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Genre: Sports
License: Standard YouTube License
Uploaded At 8 months ago ^^
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RYD date created : 2025-01-31T23:20:35.246986Z
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33 Comments
Top Comments of this video!! :3
I always thought that it's best for beginners to practice it with a straight back and only with experience, an educated decision can be made on if and when a rounded back is advantageous or not. This would be to prevent injury. Also there might be some genetic/anatomical factors that predestine you either for straight, rounded or 'inbetween' deadlifting stances just like there might be genetic/anatomical factors that make the use of a hex bar more or less useful to the individual than a barbell.
Just my and my brother's personal opinions and experiences, my PR when I was still deadlifting was 115 kg *12 at 70 kg bodyweight strapless and my brother's were 270 kg *3 and 220 kg *20 at 85 kg bodyweight strapped straight grip.
1 | 0
The issue is about spinal flexion. People often get this confused with just having any round back. If you can keep your rounded back solid throughout the lift without flexing then it is just as good as any other lift. If on the other hand you start off rounded, especially if the heavy weight forces you into founding, and you unround when you get to lockout, well that can only happen if you flexed your spine.
3 | 4
The VERY important note here. your lower back is not rounded AND your back(spine) is not moving from the rounded position. Your back is staying extremely tight.
| 1
Iβm looking at your comparison. Yes a rounded thoracic spine is okay. Itβs meant to round but the lumbar support in your comparison is flat in both videos. Which is good that needs to stay consistent the lumbar support is not meant to round
| 0
Round back deadlifting is superior. As long as you start the pull with it.
8 | 7
Rounded UPPER back. Please dont eound your LOWER back
1 | 0
Do the heaviest lifts ever recorded start with rounded or straightened?
| 1
Does the re-straightening of the thoracic spine at the top pose greater risk to disc degeneration? I feel like I see conflicting opinions on this.
| 4
Yeah nah if this is what my face might look like doing steroids Iβm good on that
| 0
@CarlosLopez-qv3cs
8 months ago
Did this today, because all of the reasons you just explained..I feel it more in my legs with slightly rounded back.
16 | 5