Burn Triceps & Stretch Calves in 30 Seconds! #shorts
Sculpt Your Core: Pilates Bar Secrets Revealed #shorts
Heel Press Challenge: Sculpt Legs & Arms! #shorts #pilates
Sculpt Your Arms: Pilates Upper Body Burn π₯ #shorts
Perfect Your Beach Ball Press Form πͺ #shorts #pilates
Avoid This Common Neck Mistake
Spine Flexion Workout
Rolling Down Your Spine
Core Strengthening Workout
Sculpting Your Spine A Powerful Posture Exercise
Core Activation & Spinal Lengthening
Listen to Your Body Finding the Right Variation
Leg Splitting Exercise
Glute Activation and Pelvis Stabilization
Master Leg Lifts: Perfect Your Form!
Proper Twist Technique for Core Engagement
Twisting Your Spine for a Deeper Stretch
Swift Side Knee Drive
Finding Your Core Strength
The Core Challenge
Flexibility Challenge Finding Your Curve
Building My New Pilates Studio π
Precision Arm Coordination
Engaging Your Core for Stability
Live Bar Pilates Class for Everyone
Intense Nonstop Pilates Mat Workout
Powerful Leg Workout Routine Demo
Energizing Workout For A Chill Day
Join me for a Live Pilates Ball Class
Join me for a live Pilates Bar Workout
Pilates Bar 28-Day Challenge!
How to Tighten Pilates Bar Straps #pilatesbar
I just filmed an upper body focused workout #pilates #fitness #pilatesfit
22 July 2023
Unlocking the Secrets of Leg Extension for Optimal Fitness Results
I love the Magic Circle
Pilates Bar: Balance and breathing
What Pilates Bar do I use?
Bite-Sized Pilates: Using a Pilates Bar
Bite-Sized Pilates: Side Stretch 2 Options
Bite-Sized Pilates: 4 point stretch
Bite-Sized Pilates: Peeling off the mat
Bite-Sized Pilates: Rolling back
Wall Pilates Workout Taster #shorts
Entire Body Pilates Workout #shorts
New Pilates Bar Workout Coming Friday!
Free 7 Day Wall Pilates Challenge #pilates #wallpilates #pilateschallenge #pilatesinstructor
Wall Pilates 6 Day Challenge . Free! Yes itβs π―Free . Coming soon !! #pilates #pilateschallenge
Looking for a Pilates Bar Courses? Visit π
links.pilatesbarworkouts.com/courses
Welcome! I'm Donna and I LOVE how Pilates can transform peoples lives. I have observed people of all ages learn to move with increased confidence and gain greater mobility and strength through practising Pilates.
Aside from Pilates I love running, cycling, swimming and strength training. From personnel experience, I wholeheartedly believe that Pilates can help athletes improve their performance and aid injury rehabilitation.
I'm passionate about Pilates and love working with a variety of clients to help them achieve their fitness goals. For some, Pilates is a way of aiding recovery from injury or illness. I work with many clients who quite simply want to be more active and improve their level of fitness.
Need help growing your business? I did, and I highly recommend getting in touch with Mark, co-owner of this channel, via:
π social.pilatesmovesyou.co.uk/mark
28 November 2019