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Audio Format: 140 (AUDIO_QUALITY_MEDIUM) m4a | aac | 44100hz | STEREO(2channels)
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Date : 1760136310836 - unknown on Apple WebKit
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77 Views β’ 1 year ago β’ Click to toggle off description
Join our channel and gain access to live classes and replays:
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Anyone following this class does so at their own risk. It is your personal responsibility to work safely and within your own limits.
This clip teaches the proper positioning and engagement of core muscles, which is crucial for maintaining stability and preventing injuries during exercises.
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Views : 77
Genre: Sports
License: Standard YouTube License
Uploaded At 1 year ago ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/3 LTDR)
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User score: 100.00- Masterpiece Video
RYD date created : 2024-06-21T23:16:22.242727Z
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