Stiff Legs in the Morning? Try This! #bobandbrad #morningroutine #holidaywithyoutube #seniorfitness
Meniscus Tear Symptoms and Self-Tests #bobandbrad #meniscustear #physicaltherapy #healthandwellness
Why A Weak Gluteus Medius Causes Pain! #painrelief #glutes #bobandbrad #holidaywithyoutube
Reduce Back Pain By Walking Faster #backpainrelief #walkingforhealth #PainFreeLiving #bobandbrad
Shoulder Pain That Won’t Go Away? #bobandbrad #shoulderhealth #shoulderpainrelief #physicaltherapy
Build Up Hip Strength #seniorfitness #hipstrength #bobandbrad #physicaltherapy #dailyworkout
Improve Your Balance with the Star Drill #physicaltherapy #balance #bobandbrad #athomeworkout
Should I Use Ice or Heat for My Injury? #injuryrecovery #physicaltherapy #bobandbrad
Back Pain While Standing Up? #backpainrelief #bobandbrad #painfree #athomeworkout #backpain
2 Common Causes of Falls & How to Fix #fallprevention #balance #bobandbrad #safetytips
Pallof Press for a Stronger Core #coreworkout #seniorfitness #strengthandconditioning #bobandbrad
Low Back Pain While Sitting? #backpain #painrelief #bobandbrad #physicaltherapy #backsupport
The Best Leg Strengthening Exercise #legworkout #seniorfitness #bobandbrad #physicaltherapy
Top 5 Low-Impact Exercises for Seniors #exercise #bobandbrad #physicaltherapy #seniorfitness
A Trick For One-Sided Back Pain #backpain #bobandbrad #healthtips #backpainrelief #sciaticarelief
5 Signs Your Knee Pain is Arthritis #kneepainrelief #arthritis #BobAndBrad #PhysicalTherapy
Can You Heal a Herniated Disc? #backpainrelief #bobandbrad #herniateddisc #painrelief #healthtips
Fix Your Hunched Over Posture #posture #painrelief #healthandwellness #bobandbrad #physicaltherapy
Will a Night Splint Help Your Plantar Fasciitis? #bobandbrad #FootPainRelief #plantarfasciitis
Back Pain Trick #backpainrelief #bobandbrad #physicaltherapy #painfree #lowbackpain
Stop Falls While Turning #balance #fallprevention #bobandbrad #physicaltherapy #seniorfitness
A Simple Solution for Tight Hamstrings #stetching #hamstrings #bobandbrad #physicaltherapy #fitness
The Banana Stretch for Asymmetries #stretching #bobandbrad #mobility #healthtips #painrelief
Stop Standing With Locked Knees! #kneepainrelief #painfree #healthtips #bobandbrad #physicaltherapy
Knee Arthritis & Exercise #kneepainrelief #bobandbrad #physicaltherapy #painfree #arthritis
Weak Glutes & Back Pain #gluteworkout #backpain #backhealth #bobandbrad #seniorfitness
Piriformis Syndrome Test & Relief #bobandbrad #piriformissyndrome #health #fitness #mobility
Scapular Pushups for Shoulder Health #bobandbrad #scapula #shoulderhealth #fitness #mobility
How to Get Off the Floor After a Fall #safetytips #falls #bobandbrad #shorts #physicaltherapy
Cat-Camel Exercise for A Healthy Spine #backhealth #yoga #bobandbrad #physicaltherapy #seniorfitness
Is Your Knee Pain Patellar Tendonitis? #kneepain #physicaltherapy #bobandbrad #Tendonitis #health
3 Reasons for Poor Balance with Aging #balance #bobandbrad #aging #physicaltherapy #health #shorts
Do Toe Spacers Really Work? #foothealth #painfree #healthtips #bobandbrad #shorts #toes
A Test to Measure Leg Strength for Seniors #legstrength #seniorfitness #bobandbrad #shorts
Ankle Mobility & Foot Pain #anklepain #footpainrelief #bobandbrad #mobility #shorts
What’s Causing Your Back Pain? #bobandbrad #backpain #physicaltherapy #painfree #shorts
4 Balance Activities for Seniors
Best Form of Resistance Training?
Relieve Low Back Pain While Sleeping
2 Seated Exercises for Stiff Arthritic Hips
Must Watch Before You Buy A Massage Gun
Trekking Pole Mistakes
One Exercise For Knee Pain
Struggle With Plantar Fasciitis?
3 easy balance exercises for seniors! #bobandbrad #PhysicalTherapy #balance #exercises #healthhacks
Foam Rolling #shorts #bobandbrad #famouspt #physicaltherapy #foamrolling #painrelief #healthhacks
Test For Ankle Sprain #bobandbrad #famouspt #physicaltherapy #healthhacks #anklesprain #anklepain
Weak hips? Do this first! #shorts
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About
Introducing the dynamic trio—Bob Schrupp, Brad Heineck, and the newest addition, Mike—the "Most Famous Physical Therapists on the Internet"! With a combined experience of over 60 years in the physical therapy field, these seasoned experts bring you the best advice, tips, and information on how to get fit, stay healthy, and live pain-free—from the comfort of your home.
While Bob may no longer be on the screen, he continues to share his expertise from behind the scenes, and now, Mike joins the on-screen action. Our videos cover a wide range of topics suitable for everyone, from age 0 to 101. Whether you're looking for self-treatment techniques or simply seeking health-related insights, Brad, Bob, and Mike have you covered.
With a twist of humor in each video, we aim to make your health journey enjoyable. Don't miss out on the fun—subscribe to our channel and join us in the pursuit of a healthy, fit, pain-free life!
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