When SHOULD You Try To Reduce Anterior Pelvic Tilt? #pelvictilt
Right Hip Asymmetry Corrective Strategy. #hippain #massage #asymmetry
Mid Back Pain? Don’t forget this muscle. #backpain #anatomy #backpainrelief #lowertraps
QL Trigger Points - Check on these with Side Low Back Pain
Quick Tip For Recurring Quadratus Lumborum Issues!
Plantar fasciitis? Strengthen foot muscles with this simple exercise. #plantarfascitis #heelpain
Quick effective stretch for dealing with plantar fasciitis heel pain! #heelpain #plantarfascitis
Difference Between A Thought - Belief - Value? #shorts
Difference between Neurolinguistic Programming and Neurosemantics #shorts
Neuro-Linguistic Programming vs Cognitive Behavioral Therapy #shorts
What Is Neuro-Linguistic Programming? #shorts
Is Being Overweight A Trigger For Inflammation? #shorts
What Is Inflammation In The Body? #shorts
Simple Teres + Lat + Rotator Cuff Release - Massage Techniques #short
Tempering Roll Those Tight Spinal Extensors - Body Tempering #short
Simple Piriformis Massage Treatment - Piriformis Release #shorts
Simple Massage Technique For IT Band - Lateral Quad #shorts
Quick Way To Un-Jam Your Hips - Hip Decompression Technique #shorts
Try This Piriformis Exercise - Shifting Glute Clamshell Variation #shorts
How To Foam Roll Upper Thoracic Spine - Mobilization #shorts
Standing Wall Rotation - Improve Your Spinal Mobility #shorts
How To Mobilize Your Upper Thoracic Spine #shorts
How To Mobilize Your Thoracic Spine - #shorts
Use This Stretch To Release Your Lower Back Stiffness #shorts
How To Stretch The Deeper Lower Back Muscles #shorts
5 Weighted Hula Hoop Exercises For Shoulders
New Posts!
I help active people get pain relief and move freely with a combination of advanced clinical massage and movement techniques.
My specialties include:
-Neuromuscular therapy
-Pain relief massage therapy
-Back pain relief
-Pelvic tilt correction: Anterior pelvic tilt, Posterior pelvic tilt, pelvic tilt exercise, pelvic tilt stretching
-Sacroiliac joints: SI joint pain, SI joint exercises, SI joint stretches
-Chronic pain cases + coordination with other health care providers
-Posture: How to fix posture, forward head posture, over pronation, thoracic kyphosis, kyphosis exercises
Services include: Full soft-tissue and movement evaluations, manual therapy, pain education, and lifestyle coaching to support pain reduction.
For more information about me, please visit: releasemuscletherapy.com
When I'm not working, my passion is reading and taking educational courses on behavioral change psychology, hands-on therapy, pain science, and restoring optimal movement to the body.