Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
Help make this next video! What are your BIGGEST questions about mid back pain? Drop them in the comments below.
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Dealing with an overactive TFL? Here is how to fix it.
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Dealing with hip issues? The glute medius is a key muscle to target. Here are my favorite 2 exercises.
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Feel like your hips are twisted, rotated, tilted, etc? Here is a rapid self-test plus exercise you can start doing today.
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Help make this next video! What are your BIGGEST questions that you want answered? Drop it in the comments below.
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Don't fall for all the BS about Anterior Pelvic Tilt. It's not the cause of everything wrong in the body. In this video I'll tell when it DOES matter, and when to IGNORE it! #anteriorpelvictilt #backpain
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Let's say someone has "normal abdominal strength". What is the standard?
Which exercise x how many reps, weight, and/or sets? Let me know what you think.
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Understanding the relationship between hips and pelvis can be tough to get. Hope this video makes things a bit more clear. #massage #hippain #anteriorpelvictilt #asymmetry
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Dealing with Mid-Lower back pain just off to one side? Don't forget this muscle. #lowerrightbackpain #lowbackpain#lowertraps
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I help active people get pain relief and move freely with a combination of advanced clinical massage and movement techniques.
My specialties include:
-Neuromuscular therapy
-Pain relief massage therapy
-Back pain relief
-Pelvic tilt correction: Anterior pelvic tilt, Posterior pelvic tilt, pelvic tilt exercise, pelvic tilt stretching
-Sacroiliac joints: SI joint pain, SI joint exercises, SI joint stretches
-Chronic pain cases + coordination with other health care providers
-Posture: How to fix posture, forward head posture, over pronation, thoracic kyphosis, kyphosis exercises
Services include: Full soft-tissue and movement evaluations, manual therapy, pain education, and lifestyle coaching to support pain reduction.
For more information about me, please visit: releasemuscletherapy.com
When I'm not working, my passion is reading and taking educational courses on behavioral change psychology, hands-on therapy, pain science, and restoring optimal movement to the body.