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How To Stretch The Deeper Lower Back Muscles

Need to stretch this specific spot in the lower back?

It's on the ones that feels very deep, and the general knees to chest or cat/cow doesn't hit that spot.

✅ Side Stretch Over Ball

This stretch is one of my favorites, because the ball forces that more natural side bending of the spine, and allows you to tweak the position to emphasize stretching different spots.

Make sure you slightly tuck tail to flex the spine, and also try rotating your upper body forward a bit more to get the lats in there, as they connect to the lower back as well.

DONE!

❓ Hey Sam what if....(insert any specific diagnosis or condition): Nope. Always consult with your healthcare provider to make sure any movement is appropriate in your situation!

#shorts
#lowbackpain
#lowbackstretch

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