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Xercise: The Ultimate Portable Gym, Coach and Fitness Lab βAll in One!
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Master These Speed & Agility Ladder Drills for Crazy Balance & Footwork
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Full Body Strength Workout to Increase Muscle Mass | Cluster Training
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3 Must-Do Speed Drills for Youth Athletes | Boost Their Running Speed FAST!
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5 Essential Speed & Plyometric Exercises for Youth Athletes | Full At Home Workout
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Do You Want Your Child to get FASTER and More ATHLETIC? Hereβs the Secret!
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Explosive POWER and SPEED: Top Plyometric Contrast Exercises to Get Faster!
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RESISTED SPEED DRILLS THAT BOOST ATHLETIC PERFORMANCE + Free Program
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Explosive Speed, Agility & Fast Footwork Drills for Athletes | Plyometric Training Tips
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How To JUMP HIGHER & Be More EXPLOSIVE | French Contrast Training
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How to Get FASTER with DRILLS | Speed Mechanics
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The Number 1 Speed Training Tool You NEED To Get FASTER! Swift Performance
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SPRINT WARM-UP TO INCREASE SPEED BY 10%
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Explosive SPEED Training for Youth Athletes: Essential Sprinting Techniques to Unleash Your Speed
04:13
VIVOBAREFOOT Kids Shoes: Are They Really Worth the Hype?
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Elite Sprint Training for Female Soccer Players | Speed and Plyometric Workout
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This Workout was INSANE! HYROX High Altitude Workout 11,500ft ABOVE SEA LEVEL!
04:24
Unboxing The Ultimate Speed Training Machine! Elevate Your Performance with the T-APEX
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Kneeling Sprint Drill for 1st Step Explosive SPEED & POWER
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Ultimate Full Body French Contrast Workout | Build Explosive Strength and Power FAST!
21:54
Speed Drills That WILL Make You FASTER on the Ice! Hockey Speed Workout Part 3
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Hockey Speed Workout: Nervous System Activation Drills to Make You FASTER! Part 2
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HOCKEY SPEED & PLYOMETRIC TRAINING SESSION | Part 1: Warm-Up Phase
27:25
Full Speed Training Workout on TechnoGym SkillRun Unity 7000
07:53
5 Minute Warm-Up for Runners: Get Ready to Sprint FAST!
04:37
Multi-Directional Game Speed Jumps | Increase Your Jumping Power
05:54
VIVOBAREFOOT Motus Flex Performance Training Shoe Compare & Review
09:54
Explosive Baseball Gym Workout to Increase SPEED and HITTING POWER
08:47
The T-Apex World Class Speed, Power and Performance Resistance Training Tool!
06:38
Get Faster INSTANTLY with These SPEED Drills
06:35
My Top 8 Beginner SPEED and PLYOMETRIC Jumps For YOUTH Athletes
05:19
5 Plyometric Jump Exercises For Beginners | No equipment needed
02:57
Make 2024 Your BEST Year Yet! [2024 Fitness & Success Hacks!] π
04:43
Level Up Your Workouts, Overcome Obstacles, & Achieve Greatness in 2024! πͺ
05:24
Elite Success Habits & The Goal-Setting Framework You Need in 2024 π
12:02
LEG DAY! My Pre-Workout Routine, Supplement Stack & Post Workout! ποΈ
05:31
EXPLOSIVE Leg Exercises for Strength & Mobility! π₯
11:23
Fast Footwork & Agility Ladder Workout! | Speed & Agility Drills To Become an ELITE Athlete! ππ»ββοΈ
11:03
What Elite Athletes EAT To Play At A High Level! [Pro Athlete Meal Plan for ELITE Performance!] πͺ
11:23
7 KEYS to Build EXPLOSIVE SPEED! [RUN FASTER!] ππ»ββοΈ
06:54
JUMP HIGHER with Explosive Full Body French Contrast Training! π
08:09
4 Warm Up Drills That Inject SPEED and Agility into ANY Workout! β‘οΈ
06:27
Train Like a Pro: Speed, Agility, and Plyometrics Hurdle Drills that Work!
12:19
No Gym? No Problem! Try This Intense Bodyweight HIIT Workout at Home!
01:37
Why Do I Train | Short Documentary | Shea Pierre
07:57
Total Body French Contrast Workout // Jump Higher, Get Stronger and Burn Fat!
06:02
JUMP HIGHER! Boost Your Vertical Jump with this Insanely Effective French Contrast Training Method!
07:19
Master Explosive Power and Strength with Full Body French Contrast Plyometric Workout
07:24
Build Explosive Lower Body Strength and Jump Higher with French Contrast Training!
10:49
Full Body FRENCH CONTRAST Workout | How to BUILD MUSCLE for Athletic Performance
09:35
Upper Body French Contrast Training Session | How to Build Explosive Power
11:04
Explosive Broad Jump Variations | Increase Jump Distance
11:48
*EXTREMELY LOUD* Chiropractic CRACKING For Athletic Performance! SATISFYING Y-Strap Adjustment
15:52
Top Sprint Mechanic Drills | Increase Sprinting Form and Technique
10:42
These Soccer Speed Drills Will Help You Increase Your Change of Direction Ability In-game!
15:33
Pre-Game Change of Direction Soccer Speed Drills
09:19
Soccer HIP MOBILITY Routine | 5 Minutes to Unlock Stiff & Tight Muscles
16:17
Top 5 Sprint Drills for Beginners - Learn Proper Running Form & Technique (Full Follow Along)
13:13
10 Minute Follow Along Hip Mobility Athlete Workout + Free PDF!
08:15
5 Minute Foot Strength Exercises for Stronger, Faster More Explosive Feet!
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About
Pierre's Elite Performance is a channel ran by professional Strength and Conditioning Coach, Shea Pierre, that is dedicated to helping Athletes and Coaches reach their potential. As a previous coach at the Guelph Gryphons and the Toronto Argos, Shea knows how to succeed at the highest level and help his Athletes get results.
On this channel we will be covering a range of topics from Speed and Agility exercises, Plyometric workouts, nutrition, Vertical Jump Power, and much more. We hope you enjoy as we are going to focus on putting out the BEST content on YouTube to help you take your game to the next level. If you have any suggestions, comments, etc. shoot us a message would love to chat!
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