Reset & Reflect | 30-Day Evening Yoga Challenge (Day Flow)
Show Up Anyway | Thursday Yoga Flow for Perseverance & Strength
Grace in the Mirror | Wednesday Morning Yoga Flow 🌸✨ Self-Compassion Practice
How to Stop Worry in Its Tracks | Release the Worry 🧘♀️✨
🌿 Wednesday Flow | The Process Is the Proof
Tuesday Morning Yoga Flow | Trust Yourself Over Fear | Mindful Movement & Growth
Monday Yoga Flow | The Gentle Reminder: Release Worry, Honor Peace
Discipline Over Distraction | How to Stay Focused in Q4 🌿 | Yogalates Flow
Tuesday Yogalates Flow | Clear Vision for January | Morning Motivation
Morning Yogalates Flow | Gentle Back Stretches to Start Your Week Strong
Mastery of Healing: A Year of Growth, One Flow at a Time
Stumbling Forward: Behind the Scenes of Healing
Self-Compassion Mirror | Yogalates Flow for Healing & Inner Peace
The World Responds: Your Energy Shapes Your Reality 🌍✨
Meet Our 10 Shiba Inu Puppies 🐕✨ | Litter #5 Introduction
Silent Messages | How Plant Care Teaches Us About Mental Health (Suicide Awareness Month)
Silent Messages | Wednesday Morning Yoga Flow for Self-Reflection 🌿🪞
🌗 Shadows & Light | Self-Reflection & Journaling Prompt | Week 36: We Are Mirrors 🌱
The First Reflection of September w 2025🌿 | 20-Minute Morning Yoga Flow
Saturday Morning Yoga Flow | Self-Compassion in Moments 🪞💙
Tuesday Morning Yoga Flow | Breath Before Action 🌿 Choose Peace Over Reaction
Morning Glow Routine ✨ | Grounding the Moment Poem & Guided Affirmation 🌸
Roots Within | Morning Yoga Flow with My Shiba Inu
Consistency is the Invisible Bridge 🌱 | Resilient Growth Poem
Resilient Growth 🌱 | Potting in Our Reverse Melting Lady Planter (PipeCox x JeDoVi Shop)
Pruning Chaos | Morning Pilates Flow & Poetic Inspiration 🌿
Water or Wither | Yogalates Flow for Growth & Consistency
Grounded in the Present | Planting the Seed of the Week with The Slight Edge 🌱
Stop Trying to Please Everyone | Water Your Own Grass & Thrive
Boundaries: Water Where You Grow 🌱 | PASWM Growth Reminder
Morning Flow & Good Vibes | Yoga + Dance Energy Boost
Redirect Your Energy: Water Where You Want to Grow 🌱
Growth Comes From Tending Your Own Garden 🌱 | PASWM Motivation
From Moping to Momentum | 1-Minute Grace + Grit Guided Meditation
Only You Can Grow Your Own Garden 🌱 | Sunday Morning Yoga Flow for Gratitude & Growth
A Day in My Life with a Weekly Intention Setting message
Time is a Seed, Not a Scarcity From Chaos to Growth: How I Use Time Like Soil
Midweek Discipline | No Days Off Mentality in Motion
Stretch Through the Burn | Emotional Reset Yoga Flow for Women 40+ #ComeFlowWithMe
Truth & Reset |How Mona la Monstera & I fell but rose back up.
From Moping to Momentum | 15 Seconds of Stretch & Power at 44 💪✨
Ground Yourself Before the World Pulls You | 35s Energizing Mental Clarity|Yogalates Flow
Your Energy Is Gold—Here’s How I Protect It
Protect Your Energy | 5 Seconds of Lower Body Flow
Morning Yoga Flow | Protect Your Energy with Boundaries Number One
Protect Your Energy | 19 Seconds of Peace & Power
Reset & Refocus | Action-Oriented Saturday Yoga Flow
Full Throttle Friday | Push Through & Own Your Day
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About
Welcome to Plant a Seed With Me—a space for creatives, coaches, and spiritual entrepreneurs. I’m new here and honestly nervous, but this is my master healing year, and I’m choosing to show up. I’ll start with morning yoga flow Shorts and slowly add more content around mindful living, coaching, creativity, and income from home. Be patient—I’m here to teach and learn.
My work-from-home biz includes:
1. Digital products & writing
2. Bilingual coaching & workshops
3. Intention-based bracelets (Etsy/IG/GumRoad)
4. Virtual real estate wholesaling
Ever felt called to do something you’ve avoided? Same. Let’s grow together—subscribe and plant your seed.
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