Wall exercises for core strength ๐ช๐พ#core #6pack
Struggling w/ Lower Back Pain like I do? Comment โPAINโ and Iโll send you My Mobility Guide.
Back & Shoulders Built by Grip - Do it Right โ
Wanna build a shredded physique at HOME? ! Save & try the Daily 50.
How to shred your Abs at Home โผ๏ธ
Natureโs Candy! How to make the perfect #fruitsalad ๐ฅ๐๐ซ๐๐๐๐ฅญ
Crazy work ๐คฏ #abs #cardio
You don't know how strong you are until being strong is the only option you have. #strongmen
How to build your Traps & Rear Delts with 3 Best Dumbbell Bench Workouts ๐ฅ
Donโt blame your distractions, improve your focus! #disciplineovermotivation
Push up challenge ๐ค tag your squad and give this a try ๐ช๐พ #pushups
How to Build Strong 3D Delts #shoulderworkout
Intense Full Body Workout!!!! ๐ฅต TAG your workout partner ๐๐ฟ and crush it.
Whatโs your max bench press ๐ค
300 Rep FullBody Challenge ๐ฆ
Training to take that Gorilla down ๐ #100menvs1gorilla #corechallenge
How to make healthy ice cream ๐ฅญ
How to make the perfect Garlic Steak Bites & Potatoes ๐ฅฉ๐
Forearm grip strength challenge! Whoโs got this?
This is how you can BULK with just $100
Want to get fasterโ๏ธ Do this speed training workouts ๐
Plate stack challenge! What you got?
225lbs NEXT ๐ช๐ฟ๐ค
Train like your life depends on it #motivation
Rest day ๐ด
Do you know why I couldnโt squat 405?ย Turns out it wasnโt a strength issue. It was Mobility. 3x30sec
Healthy Weight Loss Grocery List (Save & Share) ๐ฅฌ๐ฅฆ๐ #food #weightloss #nutritiontips
Save and add to your routine this week ๐ช๐ฟ
Ghetto Gym AB Workout ๐คฌ #fitness #motivation
DECEMBER CHALLENGE ๐จ๐ค
How to make Healthy High Protein ๐ฉ #food
Airport Workout โ๏ธ
Gym Rat on Vacation ๐
๐ญ #shorts
At home Abs challenge to tone and shred your abs ๐ช๐ฟ (save to try) #absworkout #sixpackabs
๐ก Wrong Cardio
My CORE got Shredded once I stopped:
Pre Workout PRAYER ๐๐พ
Getting Back on Track ๐ฆพ๐ค w/ MetRx
Are you ADDICTED to the Gym ๐ซ #shorts
4th Quarter TIME ๐คโฐ #motivation
Smh ๐ This cardio challenge gone be tougher than I thought. #traininsane
Walking Backwards Stairmaster ๐ฎโ๐จ๐ฆพ #fitness
I HATE PLANET FITNESS ๐ญ๐ญ๐ #viralvideo
Build your core strength with this ๐ฎโ๐จ #motivation
Small step GREAT DISTANCES ๐ฆพ
If it moves itโs a rep ๐ tag a gymrat if you can relate ๐ #gymhumour
DEEP Core Exercises ๐ฅต
END OF SUMMER ABS CHALLENGE ๐ฅต๐จ
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About
Hello fit fam, George Bamfo here, your online fitness coach. On this channel, I will motivate and guide you in/through your fitness journey. Whether your goal is to tone your abs, build lean muscle, lose weight, or boost your self confidence, Iโm here to help you achieve that.
Also as an Entrepreneur and Motivational Speaker.
I will show you how I overcame challenges and achieved success in business and in life. Whatever your dream are, I want to help you make it happen.
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