28:38
HCW #6
32:00
HCW #5
31:05
HCW #4
39:49
HCW #3 UPPER BODY WORKOUT
35:03
HWC #2 ( LEGS & ABS )
31:20
HCW - Workout #1 (New week)
34:06
NY challenge
51:42
NY Fit Challenge
57:46
NY Challenge Day 11
49:57
NY Challenge Day 10
54:34
NY Challenge day 9
49:07
NY Challenge
51:53
NY Fit Challenge (Day 6)
01:08:51
NY Fit challenge
26:32
NY Fit Challenge Day $
42:33
NY Fit Challenge day 3
48:35
NYE FIT CHALLENGE DAY 2
48:58
NYE Fit Challenge Day #1
X
About
Hello fit fam, George Bamfo here, your online fitness coach. On this channel, I will motivate and guide you in/through your fitness journey. Whether your goal is to tone your abs, build lean muscle, lose weight, or boost your self confidence, I’m here to help you achieve that.
Also as an Entrepreneur and Motivational Speaker.
I will show you how I overcame challenges and achieved success in business and in life. Whatever your dream are, I want to help you make it happen.
Subscribe now and let's do this together!
Tags