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Next Level Physio @UCj76dD_6uRm0ArPEg7pne1w@youtube.com

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Jesse Kaluka: How One Run Changed Everything The Pain of being Told to Stop Running 10 foods you NEED to prioritize as an athlete πŸ’ͺ #shorts Jesse Kaluka: Running Isn't About Just Fitness Best exercises to prevent any running injuries πŸ₯² #shorts February 1, 2025 Crucial strength training for runners… πŸ‹οΈ #shorts The Difference Maker in Injury Recovery & Performance Waking up with stiff, achy joints before your morning run? Here’s how to fix it. πŸƒβ€β™‚οΈπŸ”₯ #shorts Gymnasts: Stop Training Like It’s an Endurance Sport! πŸš«πŸƒβ€β™€οΈ Want Deeper Splits? Try This Game-Changing Eccentric Stretch! Are you making this super common mistake when running? 🀯 #shorts Resistance band exercises that’ll help you stay young! 😁 #shorts Train Your Brain First: The Real Secret to Sustainable Fitness 🧠✨ Believe. Work. Achieve: The Power of Confidence and Consistency πŸ’ͺ✨ January 25, 2025 Train the Brain to Move the Body! 🧠πŸ’ͺ Struggling with knee pain? Try this 🦡 #shorts Find the Right Provider The best-assisted ankle mobility exercises 🦢 #shorts 🎯 What is Physical Therapy all about? Stop stretching your legs if you have sciatica. Do this instead πŸ’₯ #shorts The Power of a Strong Support System Here’s what to look out for 😲 #shorts Fitness: The Missing Piece of Your Health Prescription January 19, 2025 January 18, 2025 The MOST common injuries for runners 😬 #shorts What I Eat in a Day as a Physio πŸƒβ€β™‚οΈπŸ³ #shorts πŸŽ₯ Success Story Drops Tomorrow πŸŽ₯ πŸƒβ€β™€οΈ Strength training: the secret weapon every runner needs! Running on empty? This mistake is holding you back πŸƒβ€β™‚οΈ #shorts πŸ’ͺ Focus on what you can control! If you or someone you know walk like this… πŸ€” #shorts Heel Raises πŸƒβ€β™‚οΈπŸ’¨ Why Running Slow Could Be Your Secret Weapon! πŸ‘Ÿ The Power of Observation in Physical Therapy πŸŽ™οΈ New podcast episode drops tomorrow with Coach Tedrick "TK" Kelly! Don't be a January Dropout!! #HabitsOverHype #PlanToSucceed #fitnessforlife #over40fitness You can squat easily if you have good mobility … 🦡 #shorts πŸŽ™οΈ Podcast Trailer: Drops Tomorrow! πŸŽ™οΈ Avoid these pre-run mistakes to run stronger! πŸƒβ€β™€οΈ #shorts Running tips that made a HUGE difference! πŸƒβ€β™€οΈ #shorts Pain is temporary, but the pride in finishing lasts forever. πŸ’ͺ Say goodbye to knee pain with these simple exercises! πŸ‘‹ #shorts πŸŽ‰ Starting 2025 Strong! πŸ’ͺπŸƒβ€β™‚οΈ πŸƒβ€β™€οΈ Running is better with your people! Keep Running even if you don't want to