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Waking up with stiff, achy joints before your morning run? Here’s how to fix it. 🏃♂️🔥 #shorts
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119 Views • Jan 30, 2025 • Click to toggle off description
Waking up with stiff, achy joints before your morning run? Here’s how to fix it. 🏃♂️🔥
Runners over 30, waking up with stiff joints or achy feet in the morning? That pain isn’t something you should ignore it’s a sign your body needs a little extra care before hitting the pavement. 🏃♂️⏰
Here’s what you can do to fix it:
Warm-Up Before You Run 🔥🦵
Start with 5-10 minutes of gentle mobility work. Think ankle circles, hip openers, and bodyweight squats to wake up your joints and muscles.
Focus on Foot Strength 🦶💪
Pain in the morning could mean your feet and calves are overworked. Try exercises like toe curls, calf raises, or rolling out the bottom of your feet with a lacrosse ball.
Cool Down Properly 🧘♂️❄️
Post-run recovery matters. Stretch your calves, quads, and hips. Hold each stretch for 30 seconds to help reduce stiffness the next day.
Pain in the morning isn’t just a part of getting older most of the time, it’s fixable with the right mobility and strength work.
Follow for more tips to run smarter, stay injury-free, and keep doing what you love well into your 30s, 40s, and beyon
Runners over 30, waking up with stiff joints or achy feet in the morning? That pain isn’t something you should ignore it’s a sign your body needs a little extra care before hitting the pavement. 🏃♂️⏰
Here’s what you can do to fix it:
Warm-Up Before You Run 🔥🦵
Start with 5-10 minutes of gentle mobility work. Think ankle circles, hip openers, and bodyweight squats to wake up your joints and muscles.
Focus on Foot Strength 🦶💪
Pain in the morning could mean your feet and calves are overworked. Try exercises like toe curls, calf raises, or rolling out the bottom of your feet with a lacrosse ball.
Cool Down Properly 🧘♂️❄️
Post-run recovery matters. Stretch your calves, quads, and hips. Hold each stretch for 30 seconds to help reduce stiffness the next day.
Pain in the morning isn’t just a part of getting older most of the time, it’s fixable with the right mobility and strength work.
Follow for more tips to run smarter, stay injury-free, and keep doing what you love well into your 30s, 40s, and beyon
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Views : 119
Genre: Sports
License: Standard YouTube License
Uploaded At Jan 30, 2025 ^^
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RYD date created : 2025-01-31T23:32:44.212708Z
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