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23 Views • Jan 20, 2025 • Click to toggle off description
Spanish Squats 🏋️♂️🦵 are a fantastic way to get rid of knee pain ✅
They help strengthen your patellar tendons and quads without putting compression on the kneecap over time.
Benefits:
Work the quads and patellar tendon without compressing the kneecap. The key is keeping your weight shift back as you stand up and return to the squatting position and keeping your shins closer to vertical. Make these more challenging by adding tempo, BFR, or more weight and reps. Slow and controlled movements 🐢⚖️ are more effective for your knees and tendons as they heal
Gradually allows you to load up on weight 🏋️♀️⬆️, and as your tendons get stronger, all types of movement will no longer hurt 🔥
Perform this exercise for X 8-12 reps of Y 3-4 sets 🔄💪, and doing it 3 times a week 📆 will be enough to feel the difference!
Simple, effective, and a game-changer for healthy knees 🦿🔥. Give it a try!
Want more ways to perform at your best no matter your age? Follow for more no B.S. tips to push your body w
Views : 23
Genre: Sports
License: Standard YouTube License
Uploaded At Jan 20, 2025 ^^
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Rating : 5 (0/2 LTDR)
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RYD date created : 2025-01-20T23:46:28.16922Z
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