A Simple Way to Reset Your Mind
Growth Happens in the Everyday Thing
Why Quick Fixes Don’t Work (and What Does)
Are You Rushing Your Healing?
Anger is not a negative emotion
Anger isn’t the root; it’s the signal.
Impact of Anger
If you're tired of being angry, this video is for you!
Can Broken Pottery Teach Us About Life?
The Black Dog
Pain is a Gift
Feeling Down? Watch This Now
I wish everyone could experience meditation.
I didn’t realize how much I needed meditation until I tried it.
A chair, a mat, and a little incense… that’s all I need to unwind.
Finding the right person to help you
Why I have these random toys on my desk?
A prayer and poem that helps me connect to abundance
The random stuff that actually matters
The Hardest Thing I Ever Said
Why not let go of one of your old frameworks? And, realize that: You Are Enough.
Men Don’t Talk About This Enough—Here’s Why I Do
I Don’t Drink Anymore—Here’s What Changed My Life
Stop Comparing Yourself. You're Enough..
You Can Change Your Mindset with Love.
Stop Chasing External Validation.
You're Already Enough.
Why Saying I Don't Drink Changes Everything!
Why Talking To Someone Can Change Everything
Getting sober is the greatest gift of my life—one I didn’t do alone.
How A Wild Night Changed My Life Forever
Why Men Struggle in Silence and What Help Can Actually Look Like
From Shame to Sobriety
Why You Should Never Suffer In Silence
Why Silence Courses Changed My Life
Volunteering Pays More Than Money: The Unexpected Reward
Breathing Technique Offers Hope for Veterans: A Lifelong Pledge
Volunteer's Flip Phone Fail Sparks Unexpected Life Change
Friendship: The Power of Real Conversations
More Will Be Revealed: The Power of True Friendship
Nurturing Friendships: Combatting Loneliness & Building Bonds
The Day That Changed Everything: My Story of Loss
My Promise: Breaking Free From Alcohol's Grip
From Darkness to Sobriety: My Recovery Story
My Sobriety Story: Alcohol, Redemption, and Recovery
Overwhelmed with Emotion: My Life's Greatest Moment!
Finding Purpose: The Silversmith's Lesson on Transformation
Gary Vee's Advice Saved This Man's Life!
Real talk on being a man today. From sobriety to spirituality. From shame to healing. Honest stories and simple practices so you feel human… not perfect, but whole.
What you’ll find here:
• Support in redefining what strength, ambition, and success mean to you
• Real talk about purpose, identity, and emotional awareness
• Guidance for navigating relationships—partners, parenting, friendships
• Practices to manage stress, overthinking, and internal pressure
• Conversations that support honest self-reflection and forward movement
You won’t find quick fixes, cheesy motivation, or overcomplicated strategies. Just grounded insight, presence, and a reminder that you’re not alone in this work.
🎙 New videos every Wednesday
🔗 Learn more at markfry.ca
📲 Connect with me: @markchristopherfry