We live in a culture of speed. Fast food. Fast internet. Fast fixes.
So it’s no surprise that many expect healing to work the same way.
And when it doesn’t? We think we’re failing.
But the truth is, you’re not failing. You’re just deeper than the quick fixes.
Healing doesn’t need to match the world’s pace.
It needs to move to yours.
👉 Swipe for a reminder
🌐 More at www.markfry.ca
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Ever feel like you should have it all figured out by now?
I’ve been there, pushing to get to the finish line, only to realize there isn’t one. The real work? Slowing down. Give yourself patience and kindness to go deeper.
I've found that is where the change actually happens.
I share more in my latest video: https://youtu.be/7OpKIMWLsr8
And if this speaks to you, you can explore more of my work at www.markfry.ca
#MarkFryCoaching #HonestConversationswithMark #CoachingForMen #MensCoaching
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In this new video, I explain why rushing your healing only frustrates you and how slowing down creates space for real change. I’ll also walk you through a simple breathing practice you can try right now—a 30-second reset I often use when working with men who carry a lot of stress.
Check out the video here, https://youtu.be/7OpKIMWLsr8.
#MarkFryCoaching #HonestConversationswithMark #CoachingForMen #MensCoaching
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Real talk on being a man today. From sobriety to spirituality. From shame to healing. Honest stories and simple practices so you feel human… not perfect, but whole.
What you’ll find here:
• Support in redefining what strength, ambition, and success mean to you
• Real talk about purpose, identity, and emotional awareness
• Guidance for navigating relationships—partners, parenting, friendships
• Practices to manage stress, overthinking, and internal pressure
• Conversations that support honest self-reflection and forward movement
You won’t find quick fixes, cheesy motivation, or overcomplicated strategies. Just grounded insight, presence, and a reminder that you’re not alone in this work.
🎙 New videos every Wednesday
🔗 Learn more at markfry.ca
📲 Connect with me: @markchristopherfry