Real talk on being a man today. From sobriety to spirituality. From shame to healing. Honest stories and simple practices so you feel human… not perfect, but whole.
What you’ll find here:
• Support in redefining what strength, ambition, and success mean to you
• Real talk about purpose, identity, and emotional awareness
• Guidance for navigating relationships—partners, parenting, friendships
• Practices to manage stress, overthinking, and internal pressure
• Conversations that support honest self-reflection and forward movement
You won’t find quick fixes, cheesy motivation, or overcomplicated strategies. Just grounded insight, presence, and a reminder that you’re not alone in this work.
🎙 New videos every Wednesday
🔗 Learn more at markfry.ca
📲 Connect with me: @markchristopherfry