Training your legs isnβt just about size β itβs about living longer π¦΅πͺ
10 MIN ARM & SHOULDER BURN π₯πͺ
Elbow Plank & Side Plank Hold Tutorial πͺ Strengthen Core & Improve Stability | TGE Fitness #Shorts
Almost a year since my ACL reconstruction surgery. Gifting myself the gift of progress #aclrecovery
10 Minute Dumbbell Full Body Workout at Home πͺ Burn Fat & Build Muscle Fast | TGE Fitness
Weighted 1-Leg Calf Raise Tutorial πΊ Build Bigger Calves & Strong Ankles | #TheGivarsEffect
Leg Press Form Tutorial 𦡠Fix Your Technique & Build Strong Legs | TGE Fitness #TheGivarsEffect
20 Minute Dumbbell Upper Body Workout at Home πͺ Build Arms, Back & Triceps Fast | TGE Fitness
πͺ My BIG 4 for Upper Body Strength & Muscle 200 reps!
When you tell yourself βjust 10 moreββ¦ and your legs say βpass pareβ π #QuadzillaInManila
20 Minute Lower Body Dumbbell + Bodyweight Workout No Repeat, At Home Leg Day
Dumbbell Chest Fly Guide | Form Tips, Benefits & When To Do It | TGE Fitness
π₯ 20 Minutes No Repeats Just Upper Body Gains
Got 30 min and a pair of dbs? Thatβs all you need to build muscle, burn fat, and feel like a beast.π₯
Social Media π Vs. Reality π€ #thegivarseffect
Social Media π Vs. Reality π€ #thegivarseffect
10-Minute Full Body Workout at Home πͺ No Gym Needed | Burn Fat & Build Muscle Fast!
Tap the like button to get me off my ass.
Best Dumbbell Leg Workout When You're Short on Time! πͺ Goblet Squat + Lunge Combo #TheGivarsEffect
π§ Turn the sound on, my knees got something to say π
Back squats got me sounding like a bag of chips.
Shoulder pain or bad posture? π© FIX IT TODAY.
Full Body Strength Circuit πͺ Pull, Press, Squat, Swing | #TheGivarsEffect
Total Body Strength in 10 Minutes πͺ Goblet Squats, Deadlifts, KB Swings & Calf Raises | TGE Fitness
From not even being able to walk to pulling heavy deads and squatting again one year later. ποΈββοΈπ₯
π₯ 20-Minute HIIT for fat burn & lean muscle! No equipment, just results. Full video out now! πͺπ½
Leg Extensions & Curls π₯ Build Strong, Balanced Legs Fast | Quad & Hamstring Gains | TGE Fitness
Upper body on deck! πͺ 10 curls, 10 rows, 10 pushdowns, 10 reverse flyes β feel that pump! G.
Quick Full Body Dumbbell Workout πͺ 10 Reps Each Burn Fat & Build Strength Fast | TGE Fitness #Short
10-Minute Dumbbell Upper Body Workout πͺ Arms, Shoulders & Chest Burn | Quick Gains #TheGivarsEffect
Gen Z Brain Rot vs Millennial Knee Cracks π Whoβs Struggling More? | TGE Fitness #Shorts
Quick 30-Minute Hotel Upper Body Workout πͺ Stay Fit While Traveling | TGE Fitness #Shorts
Grow a Thicker Back with Bent Over Rows πͺ Master Form & Build Strength | TGE Fitness #BackWorkout
Finally getting back my squat form after my ACL surgery! π₯³ Almost Happy Anniversaknee! π€ͺ #postacl
Build Your Biceps, Triceps, and Shoulders in 1 Rep πͺ | TGE Fitness #ArmWorkout #BicepWorkout #Arms
π» A Day in the Life in Bear Country. Coffee. Run. Protein. Workout. Sauna. Medium rare edit.
Build your V-Taper π₯ Do the Lat Pulldown for Stronger Lats! | TGE Fitness #LatPulldown #BackDay
Build a Strong Upper Back with Reverse Flyes πͺ Mid Traps & Rhomboids Focus | TGE Fitness #UpperBack
Earn your 6-pack! Hanging Leg Raises πͺ Strict Form = Real Abs Gains | TGE Fitness #HangingLegRaise
Bicep Curl 7-7-7 Challenge! πͺ Letβs build strong, lean arms β no gym required. Day 1 π₯#7DayArms
Zotman Curls πͺ Build Bigger Leaner Biceps & Stronger Forearms TGE Fitness #ZotmanCurls #ArmWorkout
Tricep Dips for Toned Arms πͺ Bodyweight Arm Builder | TGE Fitness #TricepWorkout #ArmDay #LeanArms
Morning workout. Barbell press and Niece squat press superset. π€ͺ
Full Body Kettlebell Workout at Home πͺ Burn Fat & Build Strength | TGE Fitness #kettlebellworkout
1-Arm Dumbbell Row πͺ Sculpt a Lean, V-Tapered Back | TGE Fitness #BackWorkout #DumbbellRow
Sculp your Arms with Cable / Rope Extensions πͺ Lean Out Those Triceps! | TGE Fitness #TricepsWorkout
Fix Your Seated Cable Row Form πͺ Get a Stronger, Leaner and Sexier Back | TGE Fitness #BackWorkout
Sculpt Your Abs with Hanging Leg / Knee Raises π₯ Core Strength Upgrade | TGE Fitness #AbsWorkout
Perfect Your Barbell Deadlift Form π₯ Build Strength Fast | TGE Fitness #Deadlift #StrengthTraining
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About
The number 1 fitness channel in the Philippines πΊ
π₯ Welcome to TGE Fitness β Where Results Arenβt Optional! π₯
Sick of recycled workout fads and empty hype? Here, we break down science-backed training and real fitness strategies that burn fat, build muscle, and transform your body. No shortcuts. No fluff.
πͺ Short on time? We got you with efficient HIIT and strength circuits.
ποΈ Want to train smarter? We teach form, technique, and no-BS coaching.
β‘ Beginner to advanced? Every level is welcome because we build you up from where you are.
Hit subscribe and join #TheGivarsEffect β your no-excuses, real-results community.
Letβs get strong, lean, and unstoppable together.
11 June 2019
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