10 Minute Full Body Dumbbell Workout at Home πͺ
New Workout Here: https://youtu.be/pt2BiqaVJsI
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10 Minute Dumbbell Arm & Shoulder Workout at Home πͺ Build Upper Body Fast | TGE Fitness
New Workout Link: https://youtu.be/GqgZU0Kex2E
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8 Minute Core Workout at Home πͺ Burn Belly Fat & Strengthen Abs Fast | Tabata Routine | TGE Fitness
NEW WORKOUT LINK: https://youtu.be/vs9RCU7wLJA π
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10 Minute Dumbbell Glute Workout π Build Bigger & Stronger Glutes Fast | TGE Fitness
π₯NEW WORKOUT DROP https://youtu.be/BrzCX4szIt8
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10 Minute Dumbbell Full Body Workout at Home πͺ Burn Fat & Build Muscle Fast | TGE Fitness
VIDEO LINK HERE: https://youtu.be/VaPCSG7hpyY
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30 Minute Bodyweight Workout at Home π₯ Burn 350 Calories + Full Warm Up & Cooldown | TGE Fitness πΊ
New Workout Link: https://youtu.be/wOvNAZpOKCU
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15 Minute Barbell Upper Body Workout π₯ Build Strength & Muscle Fast Dumbbell Option | TGE Fitness πΊ
New Workout Link: https://youtu.be/91gr4m0wki0
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10-Minute Upper Body Workout at Home πͺ Barbell or Dumbbells | Build Arms, Shoulders & Back Fast
New Drop! Link Here: https://youtu.be/7k1CnGfSj-M
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10-Minute Dumbbell Upper Body Workout at Home πͺ Build Arms, Shoulders & Triceps Fast | NEW UPLOAD
Link Here: https://youtu.be/rDONG7g-lzQ
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π Posting another TGE win!
In just 4 weeks, Ga (46 yrs old, busy banker) built healthier habits, got stronger, and dropped 2.5kgs. πͺ
Your goals + the right coach = results.
1 Month down, a lifetime to go! He's stronger, healthier, and already on his way to achieve his transformation. π
Itβs never too late to take charge of your health. Your journey could be next. π―
Check out our website thegivarseffect.com/ or DM us to sign up! πΊ
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#TheGivarsEffect #ClientTestimonial #FitnessResults
#FitnessJourney #TGECommunity
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The number 1 fitness channel in the Philippines πΊ
π₯ Welcome to TGE Fitness β Where Results Arenβt Optional! π₯
Sick of recycled workout fads and empty hype? Here, we break down science-backed training and real fitness strategies that burn fat, build muscle, and transform your body. No shortcuts. No fluff.
πͺ Short on time? We got you with efficient HIIT and strength circuits.
ποΈ Want to train smarter? We teach form, technique, and no-BS coaching.
β‘ Beginner to advanced? Every level is welcome because we build you up from where you are.
Hit subscribe and join #TheGivarsEffect β your no-excuses, real-results community.
Letβs get strong, lean, and unstoppable together.
11 June 2019