16:30
15 Minute Dumbbell Leg Workout at Home 𦡠Build Strong Legs & Boost Longevity | TGE Fitness
11:42
10 Minute Full Body Dumbbell Workout at Home πͺ Burn Fat & Build Muscle Fast | TGE Fitness
11:33
10 Minute Dumbbell Leg Workout at Home ποΈββοΈ Build Stronger Legs & Burn Fat Fast | TGE Fitness
11:34
10 Minute Dumbbell Arm & Shoulder Workout at Home πͺ Build Upper Body Fast | TGE Fitness
09:08
8 Minute Core Workout at Home πͺ Burn Belly Fat & Strengthen Abs Fast | Tabata Routine | TGE Fitness
11:40
10 Minute Dumbbell Arm Workout πͺ Build Bigger Arms & Upper Body at Home | TGE Fitness
11:37
10 Minute Dumbbell Glute Workout π Build Bigger & Stronger Glutes Fast | TGE Fitness
11:46
10 Minute Dumbbell Full Body Workout at Home πͺ Burn Fat & Build Muscle Fast | TGE Fitness
30:29
30 Minute Bodyweight Workout at Home π₯ Burn 350 Calories + Full Warm Up & Cooldown | TGE Fitness πΊ
12:41
15 Minute Barbell Upper Body Workout π₯ Build Strength & Muscle Fast Dumbbell Option TGE Fitness πΊ
09:24
10-Minute Upper Body Workout at Home πͺ Barbell or Dumbbells | Build Arms, Shoulders & Back Fast
15:47
20-Minute Full Body Dumbbell Workout πͺ Burn Fat & Build Muscle at Home | TGE Fitness
09:37
10-Minute Dumbbell Upper Body Workout at Home πͺ Build Arms, Shoulders & Triceps Fast | TGE Fitness
19:39
20 Minute Dumbbell Upper Body Workout at Home πͺ Build Arms, Back & Triceps Fast | TGE Fitness
16:54
20 Minute Lower Body Dumbbell + Bodyweight Workout No Repeat, At Home Leg Day
18:18
20 Min UPPER BODY Workout at Home | Build Muscle FAST (No Repeats, Dumbbells + Bodyweight)
24:40
30 Minute Full Body Dumbbell Workout (Build Muscle & Burn Fat FAST!)
04:42
Full Body Cooldown Stretch Routine (STANDING ONLY!) | TGE Fitness πΊ
20:11
20-Minute Full Body Workout at Home | Burn Fat & Build Muscle Fast with Minimal Equipment!
33:41
30-Minute Full Body Dumbbell Workout π₯ Burn Fat & Build Muscle at Home (No Repeat, No Jumping)
05:56
5-Minute Warm-Up & Dynamic Stretch at Home π₯ No Equipment Needed | Injury-Proof Your Workout
09:55
10-Minute Dumbbell Upper Body Workout at Home πͺ Build Bigger Arms & Shoulders FAST | TGE Fitness
09:18
π₯ No Equipment Leg Workout at Home | Build Stronger Legs in 10 Minutes Tabata Style #TheGivarsEffect
01:40
STOP Squatting Wrong! Barbell Back Squat Tutorial to Build Legs & Save Your Knees | TGE Fitness
03:14
Fix Shoulder Pain & Improve Posture FAST π§ Upper Back & Rotator Cuff Workout
09:47
10 Minute Full Body Dumbbell Workout at Home πͺ Burn Fat & Build Muscle Fast #TheGivarsEffect
11:30
10-Minute Full Body Bodyweight Circuit Workout πͺ Burn Fat & Build Muscle at Home | No Equipment
13:45
15-Minute Bodyweight Abs + Cardio Workout at Home π₯ Burn Belly Fat Fast | NO EQUIPMENT NEEDED
08:33
How To Bench Press With Perfect Technique (5 Steps) #TheGivarsEffect Tutorial + 5 x 5 Workout Block
10:09
10-Minute Full Body Dumbbell Workout π₯ Build Strength & Burn Fat Fast | Home Gym | TGE Fitness
08:57
10-Minute HIIT Tabata Workout π₯ Fat-Burning No Equipment Cardio | Home Routine | TGE Fitness
18:54
20-Minute HIIT Workout π₯ Burn Fat & Sculpt Lean Muscle Fast at Home | Full Body | TGE Fitness
09:04
4-Minute Leg Tabata Workout π₯ Burn Fat & Build Strong Legs Fast | Home No Equipment | TGE Fitness
00:46
Leg Extension Workout π₯ Build Quad Strength & Sculpt Your Legs Fast | TGE Fitness #TheGivarsEffect
00:38
Lying Leg Curls π₯ Build Stronger Hamstrings & Protect Your Knees | TGE Fitness #TheGivarsEffect
03:19
5-Min. Upper Back & Rotator Cuff Workout πͺ Fix Posture + Bulletproof Shoulders at Home | TGE Fitness
11:38
10-Minute Dumbbell Leg Workout π₯ Build Stronger Quads & Glutes at Home | TGE Fitness #GlutesbyGivars
04:53
4 Minute Core Tabata Workout π₯ Sculpt Abs Fast with No Equipment TGE Fitness #TheGivarsEffect
06:30
5-Minute Dumbbell Arms Workout πͺ AMRAP! Build & Burn Fast | Biceps, Triceps, Shoulders | TGE Fitness
14:12
10-Minute Dumbbell Full Body Workout to Burn Fat & Build Lean Muscle at Home | TGE Fitness πͺπ₯
10:46
10-Minute Dumbbell Upper Body Workout at Home πͺ Build Arms, Back & Triceps Fast | TGE Fitness
10:46
10-Minute DB Upper Body Workout at Home | Build Lean Arms & Shoulders | TGE Fitness #TheGivarsEffect
11:25
10-Minute Dumbbell Full Body Workout at Home | Burn Fat, Build Strength, Tone Up Fast | TGE Fitness
05:36
5-Minute Low Impact Workout for Fat Burn & Mobility πͺ Full Body Warm-Up & Stretch | TGE Fitness πΊ
08:45
4 Minute Tabata Glutes Workout at Home | Build Your Bootyπ Fast! | No Equipment | TGE Fitness πΊ
18:22
π₯ 18-Minute Full Body Fat-Burning HIIT Workout at Home | 30-15 | No Equipment Cardio | TGE Fitness
04:06
8 Minute Fat-Burning Tabata HIIT Workout at Home | No Equipment Cardio for Weight Loss | TGE Fitness
12:40
π₯12-Minute Full Body Dumbbell Workout to Burn Fat, Tone Muscle & Build Strength | TGE Fitness πΊ
10:54
π£10-Minute Full Body DB Workout to Burn Fat & Build Lean Muscle Fast | No Gym Needed | TGE Fitness πΊ
02:01
Build Your Biceps, Triceps, and Shoulders in 1 Rep πͺ | TGE Fitness #ArmWorkout #BicepWorkout #Arms
10:47
10-Minute Fat-Burning Warm-Up π₯ Boost Energy & Mobility Before Any Workout | TGE Fitness
12:03
Fat-Burning Full Body Dumbbell Workout π₯ Sculpt & Strengthen in Just 4 Moves | TGE Fitness
09:25
Full Body Dumbbell Workout π₯ Build Strength & Burn Fat in 9 Minutes! | TGE Fitness #FullBodyWorkout
05:26
5-Minute Daily Dynamic Stretching Routine π§ββοΈ Boost Mobility & Energy Fast | TGE Fitness
11:14
No Equipment 10-Minute Leg Workout at Home ππ¦΅Strength, & Toning | TGE Fitness #neverskiplegday
05:10
5-Minute Full Body Warm-Up π₯ Get Ready to Train Smart, Do your Warm Up! | TGE Fitness #WarmUpWorkout
09:43
10-Minute Upper Body Workout πͺ Build Arms, Biceps, Chest & Back Fast | TGE Fitness #bicepworkout
15:01
15-Minute Fat-Burning HIIT Workout π₯ Full Body Cardio Blast NO EQUIPMENT | TGE Fitness #hiitworkout
11:45
Lower Body Dumbbell Workout at Home! Tone your Legs, Thighs, and Butt! | TGE Fitness #DBLegWorkout
11:36
Full Body Kettlebell Workout at Home πͺ Burn Fat & Build Strength | TGE Fitness #KettlebellWorkout
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About
The number 1 fitness channel in the Philippines πΊ
π₯ Welcome to TGE Fitness β Where Results Arenβt Optional! π₯
Sick of recycled workout fads and empty hype? Here, we break down science-backed training and real fitness strategies that burn fat, build muscle, and transform your body. No shortcuts. No fluff.
πͺ Short on time? We got you with efficient HIIT and strength circuits.
ποΈ Want to train smarter? We teach form, technique, and no-BS coaching.
β‘ Beginner to advanced? Every level is welcome because we build you up from where you are.
Hit subscribe and join #TheGivarsEffect β your no-excuses, real-results community.
Letβs get strong, lean, and unstoppable together.
11 June 2019
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