🎙️ "Most hip pain isn’t just a hip problem, it’s an ankle problem."
🎙️ Fix the posterior shoulder, and overhead mobility often cleans up without ever stretching flexion
Mid-stage ACL rehab: When quad strength becomes everything 🦵
🚨 Your athlete’s Achilles pain isn’t going to solve itself.
🧠 You don’t need to guess your way through Achilles rehab anymore.
🚨 NEW COURSE DROP: The Achilles Heel Masterclass 🦶💥
🔥Achilles pain doesn’t fix itself. You do.
🎙️ "If deadlifting hurts your back, chances are the variation is the problem, not the movement."
🎙️ "The deadlift trains the entire posterior chain, from your hamstrings to your upper back."
🎙️ "We’re training movements, not muscles. Patterns, not parts."
Senior season on the line. Back pain won't be the reason it ends 💪
Sometimes your back just needs the right push in the right direction.
From protecting your knee to pushing its limits 🏃♂️
The secret to more power? It starts in your hips.
Three exercises that unlock your throwing potential 👇
🎙️ One of the most overlooked keys to recovery?
🎙️ "Confidence is built through movement, not rest."
🎙️ "If you’re too flexible, you might actually be more likely to tear a hamstring"
Plot twist: Your worst injury might teach you the most about your body.
Figure skating meets bilateral knee pain. Here's how we solved it.
🎙️ "If you’re working with a financial advisor, the first question is: Are they a fiduciary?"
🎙️ "You don’t need 10 apps, you need 3 accounts that actually do their job."
"Your leg stops feeling like yours."
"How has sensation changed around your incisions and scars?"
"Can you differentiate between knee awareness, pain, and discomfort during TKEs?"
"How do you feel walking with your brace versus without it?"
"What do you see in tissue healing timelines for ACL grafts?"
"What does your timeline look like as a professional compared to young athletes?"
"How does hyperextension feel? And how's your home program going?"
"How is adult ACL recovery different from what you see with high school and college athletes?"
When your PT becomes the patient: ACL recovery from both sides of the table 🙋♀️
Five months post-ACL reconstruction. Today's mission: smart quad loading.
🎙️ Every joint in my body has had a needle in it, but I’m still sprinting 21 mph thanks to peptides.
🎙️ "The fastest way to get faster? Stop slowing down."
🎙️ "Every sprint should be tracked, otherwise you’re just guessing."
🎙️ "Speed isn’t just genetics, it’s built through assessment, intent, and reps."
🎙️ "When you’re hypermobile with a labral tear, it’s not a quick fix. It’s a slow rebuild."
🎙️ "Isometrics are the secret weapon for calming down a joint and building strength."
🎙️ "If you’re hypermobile and all you do is stretch, you’re probably making things worse."
One bench press rep 🏋️♂️ One moment that changed everything.
Multiple ankle sprains. Bilateral instability. One goal: get back to soccer ⚽
Late-stage doesn’t mean easy, it means intentional. 💥
In this session, @dr._brandonb_dpt works with an athlete managing bilateral patellar tendinopathy:
📍North Bethesda, we’re officially leveled up.
🎙️ "Every clinic has a wall and a foam roller. That’s all you need to load the quad."
🎙️ "You’re surrounded by professionals who do this day in..." 💥
🎙️ "You don’t forget what you do and that’s why we built this in-person ACL course."
🎙️ "You can’t coach what you haven’t felt. That’s the whole point of this course."
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About
True Sports Physical Therapy serves athletes with 13 locations throughout the mid-Atlantic region of the United States, True Sports Physical Therapy was created by athletes and for athletes. We are here to provide the ideal place to both rehab athletes and rehab as an athlete. Learn more at TrueSportsPT.com. The True Sports PT Podcast is hosted by our CEO and founder, Dr. Yoni Rosenblatt, PT, DPT, OCS, CSCS, USAW, Cert. DN.
19 September 2022
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