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Early graded exposure within the first 48 hours. - breaking the rest-only myth after hamstring injuries 🏃♂️💨
Instead of waiting days to move, introducing safe, running-related positions early can:
👉 Reduce fear & apprehension
👉 Keep athletes feeling like they’re still training
👉 Protect their mindset from negative, career-impact thoughts
As Dr. Q explains, even a light sweat session the next day can restore hope, maintain social connection with the team, and build momentum toward full recovery.
🎧💥 Hear how this approach changes the rehab game in our latest throwback episode - link in bio!
#SportsRehab #AthleteMindset #InjuryRecovery #TrueSportsPodcast
Views : 73
Genre: People & Blogs
License: Standard YouTube License
Uploaded At 1 month ago ^^
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Rating : 5 (0/6 LTDR)
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User score: 100.00- Masterpiece Video
RYD date created : 2025-09-09T12:46:03.850358Z
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