2 videos in one week....who is sheeeee!! We're back with a week in my life/what I eat in a week showing you guys how I reset my life and get back into a healthy routine after travelling for so long!! Hope this video inspires you to reconnect to some self care :)
As always.... video includes a free PDF with a recipe + grocery guide if you guys want to recreate any of the recipes! stan.store/thecarolinalifestyle/p/recipe-guide-get…
Hiiii YT fam! Last travel diaries video is up.... our travel era has ended and we're back to NYC & starting off the year strong! So many videos in the works I am excited to share with you guys – a week of getting back into routine, a new meal prep tutorial, what I eat in a week and MOREEEE! *If you guys have any video requests, share them below also <3 LOVE YOU ALL!*
Good morning YT fam! Just popping in here to say I have a What I Eat in a Week dropping so soon — these take me so long to edit but are some of my fave videos to make so stay tuned 🤍✨ hope you’re having a beautiful gorgeous and lovely week so far xx
thank you guys for 30k ✨❤️ so grateful for this platform and community — new video is up: WHAT I EAT IN A WEEK 100G+ PROTEIN PER DAY👀
Hi friends!!! Hope you're all having such a good week so far <3 I shared this on my IG but wanted to share with you guys too -- I released an e-book this week called the Ultimate Hormone Handbook!! It's 72 pages long, packed with several tips and lifestyle hacks you can implement to feel more energized and aligned health-wise. Our hormones are such a key part of our health --- if you want to support your hormones but don't understand what they are or where to start... this guide is for you!
YOU CAN FIND MORE INFO HERE: stan.store/thecarolinalifestyle/p/hormone-handbook
Hello YT fam!!! I know you guys LOVE my meal prep videos and always ask me to upload more of them .... so you asked, I delivered! New video is up, let me know how you guys like it :) As always free PDF with recipes + grocery list is linked in the description! Hope you have an amazing week xx
THANK YOU GUYS SO MUCH FOR 20K!!!! AH! I am truly so so grateful for the growth I've experienced since starting my YT journey and that I have such a special community on here <3 I had this on my vision board from January and now here we are in July -- cheers to continued growth on this platform and LOVE YOU ALL!
Hey hey YT Fam! In case you guys didn't see, we have a new video for this week -- taking you guys through a full day of healthy eating, recreating Pinterest recipes again because the first time was wayyyy too good! PS: I forgot to mention it during the video but it includes a free PDF with the full recipe outline, and in case you guys didn't check the description box I'm dropping it here: stan.store/thecarolinalifestyle/p/free-recreating-…
Hey everyone! Hope you’re all doing amazing :) I’m actually curious and would love to hear from you guys - what types of videos would you love to see? Any lifestyle content you’d wanna see (styling videos, makeup/skincare/fashion, life in NYC, hormones, recipes)? Let me know in the comments, it helps me so much! ✨🫶
Heyyyy fam!! Hope you're all doing well <3 I accidentally filmed over 5 hours of footage for this video so editing it took WAY longer than expected (due to an overloaded editing software and also having to trim it down to a 45 min video lol) but HERE WE ARE!
Follow along a week of eating in my life where I show you how I eat over 100G of protein per day!! This video is packed with 14+ recipes I cooked at home and I also show you how I eat protein forward when going out to meals!
Protein is such a KEY part of nutrition for balanced hormones, energy levels, strong muscles and more, and I had SO much filming this video :)
I hope you enjoy and remember that there's a FULL recipe e-book included for free in the description as always!
Love,
xx Caro
I'm a NYC based, wellness loving girlie that's certified as a Holistic Health Coach :) I get way to excited about food, self care and am probably dancing at some point in every single one of my videos :D
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