28:48

10 WAYS I BALANCED MY HORMONES & REGULATED MY PERIOD

36:11

WHAT I EAT IN A WEEK | 100G+ protein per day with balanced, healthy & yummy meals!

41:48

100G+ PROTEIN WHAT I EAT IN A WEEK | balanced healthy recipes that fueled me on a very active week!

18:42

NYC DIARIES | a weekend of good eats, long walks & sightseeing with my long distance best friend!

17:33

HIGH VIBRATIONAL SOLO DAY IN NYC | romanticizing summer & bringing joy to my days

21:45

MY GUT HEALING JOURNEY | how I got rid of my digestive issues, gas & bloating!

28:51

FEEL GOOD DAYS IN NYC | getting back to a balanced wellness routine!

38:59

A WEEK IN PORTUGAL | attending my first retreat, reconnecting with myself & exploring the coastline

19:24

48HR IN LISBON | eating good food, shopping, trying out wellness spots & exploring praia da morena

31:31

NYC DIARIES | beautiful spring days with park walks, west village eats & delicious healthy meals

31:06

WHAT I EAT IN A WEEK | healthy & balanced meals using my weekend prep!

10:22

EASY + HEALTHY MEAL PREP TUTORIAL | everything I cooked to set myself up for success on a busy week

22:55

WE GOT A COCKAPOO PUPPY! | our first 48 hrs of puppy parenthood with Lilo

27:44

100G+ PROTEIN WHAT I EAT IN A FEW DAYS | balanced & yummy recipes to keep you fueled & happy

19:11

SELF-CARE DIARIES | hair treatment, lymphatic drainage, russian manicure, spring shopping & reading

13:45

SELF-CARE DIARIES | beach solo date, reading, body care & working out

22:15

NYC DIARIES | west village exploring, comedy club, summit one vanderbilt, moma & nyc half marathon

42:24

110G+ PROTEIN WHAT I EAT IN A WEEK | balanced & healthy recipes to keep you energized and fueled

15:41

150G PROTEIN WHAT I EAT IN A DAY | high protein & pinterest-inspired recipes!

17:02

SELF-CARE DIARIES | taking myself on a date, reading, making bouquets & working out

30:51

COZY WINTER DAYS IN NYC | slowing down, living seasonally, intentional self care & yummy meals

44:46

WHAT I EAT IN A WEEK | 100G+ PROTEIN PER DAY

17:49

EASY MEALS IN ~30 MIN | 5 quick & healthy lunch/dinner recipes with 30G+ PROTEIN!

14:15

PROTEIN BREAKFASTS UNDER 15 MIN | 5 easy high protein + hormone balancing breakfast ideas

17:24

RELAXING SUNDAY RESET | apartment deep clean, mini meal prep, resetting my batteries, spray tan

16:24

100G PROTEIN DAY OF EATING | easy meals that help me stay fueled & hit my protein goals

21:30

NYC FESTIVE DAYS | winter markets, ice skating, rockafeller center, gift shopping & holiday cheer

26:15

SAN FRANCISCO DIARIES | good vibe girls trip, sightseeing, good eats, & sausalito day trip

25:11

NYC WINTER DAYS | finding balance, run club, baking, broadway show & home updates

26:18

MY EATING DISORDER STORY | how I ditched a restrictive mindset with food to find balance & self-love

22:17

FAMILY VISITS NYC | all the best food, parks, stores & sights in manhattan & brooklyn

45:44

WHAT I EAT IN A WEEK | 100G+ PROTEIN PER DAY

21:32

HIGH PROTEIN WHAT I EAT IN A FEW DAYS | productive self care days in NYC

17:48

130G PROTEIN WHAT I EAT IN A DAY | high protein & healthy fall recipes!

16:45

FALL IN NYC | the perfect solo day exploring central park, the moma, & eating fall-inspired meals

25:01

WHAT I EAT IN A FEW DAYS | finding balance between work & self care in NYC

18:18

100G+ PROTEIN DAY OF EATS *VEGETARIAN EDITION*! | high protein + balanced recipe inspiration

28:30

PRODUCTIVE WEEK IN MY LIFE | finding balance, yummy eats, work events, & hosting friends

29:37

COPENHAGEN TRAVEL DIARIES | sightseeing, shopping, exploring restaurants & trips to sweden

25:14

WHAT I EAT IN A FEW DAYS | getting back into routine with nutrition & healthy habits!

20:22

BRAZIL TRAVEL DIARIES | post-wedding hiking trip in chapada dos veadeiros exploring waterfalls

49:42

DIARIES OF A BRIDE | how I planned my wedding from start to finish!

26:52

ANSWERING YOUR QUESTIONS WHILE DOING MY *GLOWY* MAKEUP ROUTINE

22:29

10 THINGS I DO TO FEEL MY BEST | *health coach habits*

38:49

115G+ PROTEIN WHAT I EAT IN A WEEK | easy & delicious recipes to help you hit your protein goals!

20:02

*ACTIVE* SELF CARE DAY IN MY LIFE | summer wellness routines & habits

14:03

NYC SUMMER DIARIES | hamptons event, west village shopping, weekend self care

41:49

WHAT I EAT IN A WEEK | 100G+ PROTEIN PER DAY

26:14

100G+ PROTEIN DAYS OF EATING| 9 *protein packed* recipe ideas

21:26

MOVING TO OUR NEW APARTMENT | brooklyn moving vlog + empty apartment tour

21:51

100G+ PROTEIN DAY OF EATS | *protein packed* recipe inspiration

13:31

MIAMI BACHELORETTE WEEKEND | boat day, nikki beach, good eats, club space & girl time

17:58

GETTING MY LIFE BACK TOGETHER | self care habits for bad days, healthy recipes & tips for motivation

15:25

AUSTIN TRAVEL VLOG | best eats, zilker park, south congress, coffee shops

14:08

100G+ PROTEIN DAY OF EATING | protein packed recipe inspo *pinterest-inspired!*

28:00

MY RUNNING ESSENTIALS | favorite gels, sneakers, electrolytes, headphones, running apps

22:03

NYC Half Marathon RACE DAY

31:03

HALF MARATHON TRAINING DIARIES | how I prepped for race day with only 7 weeks to train!!

20:02

100G+ PROTEIN DAY OF EATS | balanced recipe inspo to help you hit your protein goals!

31:50

NEW YORK CITY DIARIES | half marathon training & balancing work + play