01:50
All pregnant woman deserve the right knowledge, tools and support for their birth & recovery!
00:58
C-section Mama's YOU DESERVE BETTER!!! #shorts
00:59
Hey Pregnant Mama How likely are you to have a C-section #shorts
00:26
Does Your Age increase the Chance of having to have a C-section? #shorts
00:54
Potential Reasons Why You May Need To Have A C-section #shorts
00:59
What 82% of Pregnant Woman are NOT TOLD but SHOULD BE! #shorts
33:34
C-section & Exercise Chat w. Brooke & Naomi
02:15
Quick Tips for getting out of bed safely
29:33
C-section Recovery - Overcoming Set backs: February Coaching Call
30:23
EMBRACE this year Where you are at - C-section Monthly Coaching Call January 2024
03:05
How to get out of bed post C section
09:00
Knowledge is Power: The key to strengthening your abdominals after your C-section
05:48
Dead bug Progression/Regression
25:08
Everything you need to know about C-section Scar: INTERVIEW with Scar Therapist Deane Bell
08:42
C-Section Recovery Program From Day 1 - Take the Guesswork out of your recovery! (First stage FREE)
02:06
C-section Recovery: Take Time To Breathe
12:10
Early C-Section Recovery: Foundations 1 (stage 1)
12:42
Early C-section Recovery - Core Work From Day 1 post op...BEST Kept Secret
12:46
Early C-section Recovery - Stretch (stage 1)
02:08
C-section Recovery Program - Begin from Day 1 - we have the answer
06:13
Early C-section Recovery - The Secret to Early Recovery.
08:43
C-Section Recovery Program From Day 1 - Take the Guesswork out of your recovery!
04:27
Behind The Scenes of the C-Section Recovery Program Project
05:58
Birthmark Sisterhood Meditation w Jill Moore
12:42
C-Section Recovery: Do you have sleepy glutes! Here's what to do! Step by Step
17:27
C Section Recovery: Your First Workout from six week postpartum
09:27
C-Section Recovery: EXERCISE INSIGHT Series - Enhance your posture
09:02
Birthmark Sisterhood: C Section Recovery: Foundations Part 2
08:52
C-section Recovery - Exercise Insight: Core Breath (The secret to early core strength)
05:16
Me, My Scar & I (C-section Recovery Enhanced)
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About
My names Naomi van Jaarsveld, as a personal trainer and a mum of three my dream is to empower every women who has a c-section with the right tools, support and guidance they need to live their best life, by healing, restoring and strengthening their bodies from the inside out.
Every woman's birth journey is unique & valid. Every woman deserves to be confident in their bodies both physically and emotionally. Our birthmark or scar reminds us of the point where our little ones came into this world - a place of strength and beauty!
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