This is how to turn FAT into MUSCLE! #musclebuilding #fatloss #skinnyfat #toneup
Start doing this if you’re a busy girl trying to lose weight #weightlossdiet #caloriecounting
Going to the gym is the LEAST effective fat loss tool #fatlossworkout #gymtips #fatlosstips
Spending hours at the gym will NOT make you lose fat #weightlossdiet #weightlosstips #fatloss
WHY YOU’RE NOT LOSING FAT DESPITE WORKING OUT 5-7x A WEEK
COMMON BULGARIAN SPLIT SQUAT MISTAKE ❌ #legday #legworkout #workouttips #exercisetips #glutesworkout
This might shock you… (WEIGHT LOSS EDITION) #weightlossprogress #weightlosstips #healthyfood
This is causing you to overeat + how to fix it ✅ #bingeeating #weightlosstips #mindfuleating
Why You’re NOT Losing Weight Despite Eating Healthy #weightlossdiet #healthyfood #healthyeating
Cutting out carbs is the WORST thing you can do for weight loss #weightlossdiet #lowcarbdiet
The WORST exercise for glutes growth… 👀🍑 #glutesworkout #exercisetips #workouttips #homeworkout
How to ACTUALLY reach your fitness goals AND sustain them (PART 2) #fitnessmotivation #fitnesstips
How to ACTUALLY reach your fitness goals AND sustain them (PART 1) #fitnessgoals #fitnessjourney
STOP DOING THIS IF YOU WANT TO GROW YOUR GLUTES & HAMSTRINGS ❌👀 #glutesworkout #workouttips
THE MOST EFFECTIVE & UNDERRATED FAT LOSS TOOL #fatlosstips #fatlossjourney #fatlossfast
How to PROPERLY track your calories for weight loss #caloriecounting #weightlossdiet #trackingmacros
How to lose stubborn belly fat for visible abs #bellyfat #losebellyfat #fatlosstips #absworkout
Watch this if you struggle with overeating… #bingeeating #foodfreedom #fitnessjourney
Why you can’t lose stubborn belly fat and get a flat stomach #bellyfat #flatstomach #losebellyfat
Stop falling for this scam 😓 #waisttrainer #smallwaist #hourglassfigure #fatlosstips
The TRUTH about “sin foods” 👀 #weightlossfood #lowcalorie
Cardio Before or After Weights for Fat loss? 🤔 #cardio #weightlifting #workouttips #workoutroutine
STOP GOING TO THE GYM IF YOU WANT TO LOSE WEIGHT..👀 #fatlosstips #weightlossdiet #caloriedeficit
How to get rid of your love handles #losebellyfat #bellyfat #lovehandles #absworkout #fatlosstips
This is what happened when I started eating the foods I had been avoiding for years… #foodfreedom
This is for you if you’re not losing weight despite being consistent 👀 #weightlossprogress
Why you’re binging and overeating on the weekends + how to fix it ✅ #bingeeating #weightlosstips
Name something worse..🥲 #relatable #gymlife #gymhumor #gymmemes #fitnessaddict
How to stop emotional eating #bingeeating #mindfuleating #weightlosstips
Weight loss isn’t your biggest challenge… #weightloss #weightlossjourney #weightlosstransformation
Why You’re Not Seeing Progress Even though You Workout 3-5x a Week #gymprogress #weightlosstips
Spending hours at the gym will not make you tone up and lose fat #gymtips #fatlosstips #workouttips
Doing more is NOT the solution to fat loss #hiit #toneup #fatlosstips #workouttips #weightlifting
Why You’re Gaining Weight Despite Being in a Calorie Deficit #caloriedeficit #weightlosstips
How to feel bulgarian split squats more in your glutes 🍑✅ #exercisetips #workouttips #glutesworkout
This is EXACTLY how I changed my body composition from skinny fat to toned #weightlifting #toneup
Eating healthy will NOT make you lose weight #flexibledieting #weightlossdiet #diettips
Stop waiting to start your fitness journey when your life is less stressful! #fitnessjourney
The reason why you binge and overeat on the weekends #bingeeating #weightlossfood #weightlosstips
How to NEVER gain the weight you’ve lost back on #weightlosstips #weightlossdiet #healthyweightloss
HIP THRUST COMMON MISTAKES + HOW TO FIX THEM ✅🍑 #hipthrust #glutesworkout #exercisetips
Who’s guilty of this 🫢 #legday #gymtips #gymgirl #relatable
Eating Late at Night is Making You GAIN fat⁉️👀 #fitnessmyths #weightlossdiet #weightlosstips
Cheat days are RUINING your progress #cheatmeal #cheatday #diettips #weightlossdiet
3 Reasons Why You’re Not Seeing Progress in The Gym #gymprogress #gymtips
WHY YOU’RE NOT LOSING WEIGHT BEING IN A CALORIE DEFICIT #caloriedeficit #macros #weightlossdiet
if you want to change your life… #fitnessmotivation #selfimprovement #selfempowerment
How to get rid of your muffin top and get a flat stomach #muffintop #flatstomach #bellyfat
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About
Hey Ladies!
Welcome and it's so great to have you here! My names Chenyang and I'm a Female Online Fitness Coach, Ex-IFBB Bikini Bodybuilder and Ex-Consultant!
I've worked with over 100+ female worldwide to transform their body (drop body fat, build muscle & tone up), build unstoppable confidence, find food freedom and create an empowering healthy lifestyle!
The females who join Aspire Coaching have struggled their whole life on fad diets, following random YouTube and IG work outs, and have struggled to find a way to fit their fitness goals into their busy work and social life! My mission is to show females like you that it IS possible to have an incredible body that you're confident in, whilst eating the foods you enjoy, and thriving in your work and social life!
I hope my videos can be informative & bring extra joy into your life!
Chenyang xx
Apply for 1-1 Online Coaching here: nqbyvbeum7v.typeform.com/to/OHQ57GvE
Connect on Instagram: www.instagram.com/cz.fit/
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