PokeVideoPlayer v23.9-app.js-020924_
0143ab93_videojs8_1563605_YT_2d24ba15 licensed under gpl3-or-later
ImmersiveAmbientModecolor: #c5c3d9 (color 2)
Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeEncryptID: 63390c8c5d134e2d4d5846a88d20604195d7b9c48481bcc19786c3025e30d57f39cc18693865ceae610f895b2e9fa4c1
Proxy : woke-proxy.poketube.fun - refresh the page to change the proxy location
Date : 1746319316599 - unknown on Apple WebKit
Mystery text : Z3czU1NSS1JCY28gaSAgbG92ICB1IHdva2UtcHJveHkucG9rZXR1YmUuZnVu
143 : true
28 Views • Apr 15, 2024 • Click to toggle off description
Views : 28
Genre: People & Blogs
License: Standard YouTube License
Uploaded At Apr 15, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/4 LTDR)
100.00% of the users lieked the video!!
0.00% of the users dislieked the video!!
User score: 100.00- Masterpiece Video
RYD date created : 2024-04-16T03:31:45.916009Z
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4 Comments
Top Comments of this video!! :3
MFP..i really admire the work you put into your content.. underrated without a doubt.. just know that i am rooting for you and youve inspired and helped me change...keep on going, youll get there :) much love xoxo
1 | 1
Pinkolicious 💕
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@chenyangzhao
1 year ago
As much as you think you are.. here are some reasons as to why you're no longer in a "deficit" 👇
1️⃣ Not tracking accurately: you're logging foods into MFP but you're not using the right food inputs, you're either not measuring and just guessing or you're logging and measuring things in "tbsp" and "cups"
2️⃣ Not setting your macros correctly: you're not actually tracking to the macros that would put you in a deficit. You'll have to adjust macros over time as your body adapts to your deficit, if you don't adjust, you'll end up plateauing.
3️⃣ You're tracking a few meals and not others: there's no way you'll know whether you're in a deficit or not if you're only tracking half of your meals. It's like tracking some of your out going's and then expecting to be hitting your budget goals..
4️⃣ You're having bites of food here and there but not tracking them: whilst you may be tracking your main meals, you're taking a few bites of foods or drinks here and there without realising they DO all add up and can put you over your deficit
👉 If you’re tired of endlessly dieting without losing weight, comment “MFP” so you can finally start seeing resul
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