Lean, Strong & Flexy Series: UPPER BODY 2
Lean, Strong & Flexy Series: UPPER BODY 1
Lean, Strong & Flexy Series: LOWER BODY 2
Lean, Strong & Flexy Series: LOWER BODY 1
Lean, Strong & Flexy Series: CIRCUIT 4
Lean, Strong & Flexy Series: CIRCUIT 3
Lean, Strong & Flexy Series: CIRCUIT 2
Lean, Strong & Flexy Series: CIRCUIT 1
Functional Movement Skills: Rotate
Functional Movement Challenge: Lunges
Functional Movement Challenge: Push
Functional Movement Skills: Squat
Functional Movement Skills: Pull
The FUNCTIONAL MOVEMENT Party!
Functional Movement Skills: Hinge
Functional Movement Skills: Lunges
3x10x5 CORE WORKOUT
Functional Movement Skills: Squats
7 Functional Movement Skills
3x10x5 LEG DAY WORKOUT
Functional Movement Challenge: coming soon!
3x10x5 PULL WORKOUT
Strawberry Galette Recipe
3X10X5 PUSH
Pilates Snatched Waist HIIT
Cardio Plank Superset 3
Lean, Strong and Flexy Black Friday Sale!
Creamy Peanut Butter Souffle
Lower Focus HIIT
Cardio Plank Superset 2
White Chicken Chili
Bodyweight Burner Full Body HIIT
Cardio Planks: Superset 1
Salmon & Roasted Veggies
Classic Cardio 5 Min HIIT
Gratitude Day 7! What’s a scent you’re grateful for?? #planksandthanks #michaelkors
Gratitude Day 6. What are you excited for?? #planksandthanks #planksgiving #gratitude
What can you thank yourself for doing for you? #gratitude #planksandthanks #celebratewins
Choco-Chia Recovery Drink
Www.NikkiFitnessOfficial.com/blog/planksgiving for free gratitude journal, calendar, plank tips
Planks & Thanks #grateful #thankful #snatched #waistworkout #corestrength
Turkey Meatballs
Tabata Cardio 4
Strength Circuit 4
Ultimate Total Body Stretch Down: Rejuvenate and Relieve Tension in Just 20 Minutes!
New on Blog: Shakshuka
Tabata Cardio 3
Strength Circuit 3
X
About
Hey there, I’m Nikki!
Fitness coach, Pilates and Yoga teacher. My deep-seated passion and commitment is helping you to achieve your health and fitness goals. I am not just your fitness coach, I am also your friend, your ally and most importantly your fitness BFF!
My aim is to help you unlock your full potential, both physically and mentally. Whether you want to build strength, develop flexibility and mobility, or shape your ideal body, I will provide you with all the necessary tools and support to help you achieve your success!
Tags