PokeVideoPlayer v23.9-app.js-020924_
0143ab93_videojs8_1563605_YT_2d24ba15 licensed under gpl3-or-later
ImmersiveAmbientModecolor: #cbbfc0 (color 1)
Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeEncryptID: e3f1d85485c390a6b707d8abd071d739b908dd82d41ee218ea439c0b1f877dca9e7eb95a94b69d3c1db6109124c0c6c3
Proxy : eu-proxy.poketube.fun - refresh the page to change the proxy location
Date : 1740574244915 - unknown on Apple WebKit
Mystery text : aFdoSllpbUVNTjAgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
8 Views ā¢ Dec 20, 2023 ā¢ Click to toggle off description
Today, we're putting all our energy into the lower body with a triple threat of 3x10x5: three exercises, 10 reps each, and five rounds. We're talking front-loaded squats, deadlifts, and side lunges. Keep this workout in your pocket for future sweaty sessions - and give a shout-out to your workout besties so they can join in on the action!
Spread the LEG DAY love! And hey, if you're digging this sweat sesh, you're gonna love my brand new online fitness program, Lean, Strong & Flexy! This program is for anyone and everyone who wants to look and feel their best, no matter what their level of fitness is. With my help, you'll get rid of that pesky fat, build some serious muscle, and become way more flexible!
Want in? Let's chat and get you started on your journey to greatness!
Ready to draw up a master plan for your ultimate success, have questions or inquiries? Reach out!
š SCHEDULE A CHAT WITH ME HERE: fitbesties.com/booking
#legday #deadlift #squat #youtube #strength #move #lowerbody #strong #getstrong #gains #resisitancetraining #squats #lunges #glutes #legs
Views : 8
Genre: Autos & Vehicles
License: Standard YouTube License
Uploaded At Dec 20, 2023 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/2 LTDR)
100.00% of the users lieked the video!!
0.00% of the users dislieked the video!!
User score: 100.00- Masterpiece Video
RYD date created : 2023-12-20T22:18:33.894331Z
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@satyanishad335
1 year ago
I ā¤ā¤ you
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