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Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
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Date : 1740573521124 - unknown on Apple WebKit
Mystery text : LUlncWRnQTQ2TE0gaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
0 Views • Dec 30, 2023 • Click to toggle off description
The lunge is more challenging than squat as now we’re talking about a uni-lateral movement. We’ve got 1 foot in front of the other and we need to balance.
Balance!! Another skill we need to train and work on to be able to confidently move through our days.
Are you interested in working on your daily functional movement skills? To learn to move pain-free - and reduce your risk of injuries? Give me 21 days. I challenge you. Join us for the 21 day functional movement challenge - and see how much better you’ll move through your daily activities. The challenge starts January 1st!
#fitnessmotivation #functionalfitness #cardioexercise #functionaltraining #functionalmovements #fitnessjourney #fitnessgoals
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Genre: Autos & Vehicles
License: Standard YouTube License
Uploaded At Dec 30, 2023 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
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RYD date created : 2025-02-26T12:38:40.6946239Z
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