Preview FAMILY CHRISTMAS PAJAMA WORKOUT #christmasworkout
PREVIEW OF #LowImpactWorkout w/ Weights!! Join me π
Link in comment section πͺπΌ
PREVIEW of ARM DAY πͺπΌπ
10 MIN no repeats #armworkoutathome
PREVIEW of 30 MIN TOTAL BODY #ResistanceBandWorkout
PREVIEW 45-Min Mashup #NoRepeatsWorkout!! πͺπΌπ
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Fun Halloween Workout! ππ» #shorts #halloween2021
Best no equipment ARMS & CARDIO Workout #shorts
βThe whole club was looking at her!β π
NEW #AtHomeWorkout 25-Min #TotalBody
Hey there ππΌ Motherhood can be isolating and lonely. Support is key! A small piece of support can go a long ways!! Having a like-minded individual to join you can feel encouraging!
That's why I started this channel with my passion for fitness and coping through life!
During my 3rd pregnancy (rainbow baby) I decided to start recording pregnancy workouts. I wanted to provide a space for us mamas to come together! I started with THREE workouts per each week of pregnancy and ended with a TOTAL of 103 fit pregnancy routines by 40 weeks!
After birth, I created a guide to strengthen the PELVIC FLOOR in a safe and gentle way. Having a guide and support along the healing journey can bring such comfort to the process.
Our mind needs attention and it's powerful when we can relate and not feel alone. Additional maternal mental health resource: www.postpartum.net/
I would love to hear about your journey too! Please come & say a helloπβ¨