19:17

UPDATED 🎶 6 weeks | 15-Minute Pregnancy Workout - First Trimester - Core Stability

18:48

UPDATED 🎶 6 weeks | 15-Minute Pregnancy Workout - First Trimester - Cardio & Strength

07:48

DAY 30: FINAL DAY!! Squat variations (30 Day Squat Challenge) 5-minute workout

05:55

DAY 29: (30 Day Squat Challenge) 5-minute workout

06:53

DAY 28: SQUATS and ELEVATED HEELS (30 Day Squat Challenge) 5-minute workout

07:12

DAY 27: PLIÉ SQUATS to ATTITUDE POSITION (30 Day Squat Challenge) 5-minute workout

06:52

DAY 26: WALL SIT and SQUATS (30 Day Squat Challenge) 5-minute workout

06:49

DAY 25: SQUATS and 3 INTENSITY LEVELS (30 Day Squat Challenge) 5-minute workout

06:09

DAY 24: SQUAT and KICK (30 Day Squat Challenge) 5-minute workout

06:16

DAY 23: SQUAT & GLIDE (30 Day Squat Challenge) 5-minute workout

06:19

DAY 22: SQUATS and CARDIO (30 Day Squat Challenge) 5-minute workout

06:17

DAY 21: SQUATS with a PUNCH, OBLIQUES & CURTSY LUNGES (30 Day Squat Challenge) 5-minute workout

06:20

DAY 20: SPLIT SQUAT (30 Day Squat Challenge) 5-minute workout

06:27

DAY 19: SQUAT + LEAP (30 Day Squat Challenge) 5-minute workout

06:29

DAY 18: SQUATS and BALANCE MOVES (30 Day Squat Challenge) 5-minute workout

06:11

DAY 17: RELEVE PLIÉ squats (30 Day Squat Challenge) 5-minute workout

06:00

DAY 16: SQUAT & DEADLIFTS (30 Day Squat Challenge) 5-minute Workout

06:01

DAY 15: Squats + weights (30 Day Squat Challenge) 5-minute workout

06:15

DAY 14: Squats and Lunges (30 Day Squat Challenge) 5-minute workout

07:40

DAY 13: JUMP SQUATS (30 Day Squat Challenge) 5-minute Workout

06:21

DAY 12: REVERSE LUNGES (30 Day Squat Challenge) 5-Minute Workout

06:18

DAY 11: CLOCK LUNGES with a light WEIGHT (30 Day Squat Challenge) 5-minute workout

05:36

DAY 10: Barre Fusion (30 Day Squat Challenge) 5-minute Workout

06:06

DAY 9: WALKING SQUATS (30 Day Squat Challenge) 5-minute Workout

06:02

DAY 8: Chair Squats (30 Day Squat Challenge) 5-minute Workout

06:05

DAY 7: Squat Pulses 30 DAY SQUAT CHALLENGE // 5-minute workout

05:48

DAY 6: Lunges (30 Day Squat Challenge) 5 Minutes

06:18

DAY 5: Plié Squats (30 Day Squat Challenge) 5 minutes

06:09

DAY 4: 5-Minute SQUAT CHALLENGE for 30 Days // Side Lunges

06:05

DAY 3: 5-Minute (30 Day Squat Challenge) Curtsy Lunges

05:59

DAY 2: 5-Minute (30 Day Squat Challenge) Goblet Squats

06:13

DAY 1: 5-MINUTE squat challenge

12:24

10-MIN FAMILY CHRISTMAS PAJAMA WORKOUT

23:08

20 Min Full Body STRENGTH & CARDIO with Weights

21:22

20-Minute LOW IMPACT Total Body Workout w/ WEIGHTS (beyond postpartum)

12:41

10 min TONED ARMS workout (at home quick burn) No Repeats // Beyond Postpartum

33:33

30-Minute TOTAL BODY Resistance Band Workout // Busy Toddler Mom Routine

49:52

45 Minutes NO REPEATS Mashup Workout // cardio + strength/tone + ABS

11:41

10 Min FUN Halloween Workout 🎃 👻

31:22

30 MIN No Equipment ARMS and CARDIO Workout // Bodyweight only

27:22

25 Min TOTAL BODY Loop Resistance Band Workout // At HOME Workout

32:00

30 Min HIIT barre | Full Body at Home Workout

10:23

7 Minute Stretching Workout // Yoga inspired moves

08:37

7 MIN GLUTES & THIGHS

08:41

7 MIN BARRE SCULPT // fusion workout // no repeats and no rests

08:10

7 MIN SHRED Full Body Workout

08:09

7 Min Full Body LOOP BAND Workout (no repeats and no rests)

08:41

7 MIN ABS (At home no equipment)

08:04

7 MIN STRENGTH & CARDIO

12:35

10 MIN INTENSE CARDIO WORKOUT // no repeats and no equipment

29:56

30 MIN STRETCH & TONE Workout // Fitness for Mamas // Toddler Mom Workout

11:52

10-min FULL BODY with Weights // Toddler mom workout

11:46

10-Minute TOTAL BODY HIIT CARDIO // no repeats loop band workout

12:07

10-Min BOOTY Band Workout // no repeats loop band workout

22:39

20-min Full Body Cardio Workout | no equipment | Fitness for Mamas at Home

23:23

20-minute GLUTES and THIGHS Workout // Loop Band Workout

11:28

10-min PELVIC FLOOR & w/ LOOP resistance band

22:48

20-Min INNER and OUTER THIGHS Workout (toning adductors & abductors)

07:58

5-minute ABS workout (RESISTANCE LOOP BAND) Postpartum Diastasis Recti Safe

33:19

30-min CARDIO SWEAT & SCULPT // Loop Resistance Band Workout