Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
What's your number 1 fitness goal this year? - Pre-black Friday Sale: Get 50% Off the Entire Store: darustrong.com/training-programs-1-2/
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Kettlebell Workout for Power Enduranceš„ - Get 50% Off Combat Kettlebell and The Entire Store: darustrong.com/training-programs-1-2/
Workout:
1. POGO Hops: 2x20yds
2. Alternate POGO Hops: 2x20yds
3. Countermovement (CM) Jump: 2x5
4. Broad Jump: 5x1
A1. SA KB SS Swing: 7x3 (each)
A2. SA KB SS Face Pull: 7x3 (each)
B1. SA KB Snatch to OH Squat: 3x5 (each)
B2. SA KB Front Rack Reverse Lunge: 3x5 (each)
- Conditioning: Tabata Method / KB Swings (AMRAP) x 10 rounds
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From 220lb (fat powerlifter) to 200lb (lean hybrid athlete) the goal has always been to put myself in the best position to be successful at a given sport. In strongman, and powerlifting I needed leverages and letās just face it I had all of that on a 5ā8ā frame. - š Get 50% Off The Entire Store - darustrong.com/training-programs-1-2/
Iāve done many challenges from bodybuilding (yes actually competed in a show) to professional fighting it all comes with a price. You must be willing to take on those sacrifices in order to truly receive the rewards from it. As a coach and athlete Iāve been able to take my experiences and use them to my advantage.
So my lesson here is to say if your gonna do something GO ALL IN even if it means you have to sacrifice some leisurely things along the way.
š Get 50% Off The Entire Store - darustrong.com/training-programs-1-2/
#fattofit #transformation #beforeandafter #powerlifting #bodybuilding #hybrid #triathlon #mmafighter #darustrong
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Who wins this fight? Personally I'm rocking with Jon Jones, based on experience, and natural ability to solve the puzzle: Pre-Black Friday Sale: Get 50% Off the Entire Store! - darustrong.com/training-programs-1-2/
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Tools of the tradeš„ - Get 50% Off the Entire Store: Pre-Black Friday Sale: darustrong.com/training-programs-1-2/
When your in the presence of greatness you make sure to pay attention. Honored to be working with @ismaelantoniosalas at @salasboxingacademy_official
#teameltrenš
#boxing #neversaynever #backatit #darustrong
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š Pre-Black Friday Sale: Get 50% Off | The Entire Store: darustrong.com/training-programs-1-2/
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Meaningful Measures of Conditioning: Week-by-Week Improvements for Combat Sports Athletesš„ - Pre-Black Friday Sale: Get 50% Off the Entire Store: darustrong.com/training-programs-1-2/
1. Heart Rate Recovery (HRR): Aim to see a 5%+ improvement in recoverability between rounds of work. The goal is to achieve a recovery rate of around 30ā50 beats per minute.
2. Heart Rate Power Output: Observe a lower heart rate at a given level of output. During sparring rounds, aim for a decrease of approximately 5 bpm per week.
3. Lactate Clearance: This refers to the ability to sustain and repeat bouts of moderate-to-high intensity for longer durations. Aim to increase the number of rounds by 1ā3 each week.
4. Heart Rate Variability (HRV): Strive to improve HRV by 2ā3 points, indicating better parasympathetic response and recoverability.
These metrics can be tested and re-evaluated weekly to track progress, maintain consistent improvement, and minimize the risk of non-functional overreaching or overtraining (OT).
#endurance #power #combatsports
#darustrong
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Consistency Over Everythingš - Get 50% off the entire program: darustrong.com/training-programs-1-2/
Remember, consistent effort will always position you on top. When approaching your trainingāwhether itās technical or performance based training go in with a plan. This plan should have a clear end goal, providing feedback and adaptations that bring you closer to your ultimate objective.
The accumulation of consistent execution, combined with a well-thought-out plan of action, will compound your performance over time. Structure your training to always gain some level of experience as you work toward your desired outcome.
If youāre a coach, relay this message to your athletes. If youāre a competitor, remember: itās not just about what you do, but how you do it!
COMMENT āTRAINā TO START WORKING WITH A DARU STRONG COACHš¦¾
#consistency #effort #upsanddowns #darustrong
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Limited Spots: Get 1 On 1 Coaching, with Nutrition, Accountability & Custom Programming: onlinegym.darustrong.com/schedule-today1
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Unlock your peak performance in combat sports with expert guidance from Phil Daru, a world-renowned strength and conditioning coach for elite fighters. This channel provides you with the tools, techniques, and insider knowledge to enhance your athletic performance, increase your strength, and optimize your training for combat sports. From workout routines and recovery strategies to mindset training and nutrition tips, Phil Daru delivers comprehensive content designed to elevate fighters of all levels. Transform your training, master your craft, and dominate in the ring or cage.