Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
Scheduling Your Training Days:
Based on your limiters, we want to prioritize the work that needs the most improvement earlier in the day. If you're a martial artist who has reached a level of skill that now relies on enhancing physical qualities, focus on resistance training first in the day.
On the other hand, if you are physically strong and have achieved a high level of athleticism but need to develop technical efficiency and skill for the particular art, then prioritizing that training first is imperative.
Generally, skill-based training should be done in the mid to late morning, while strength and conditioning are best performed in the late afternoon. This is due to increases in core temperature, which can improve muscle function, strength, and power, as well as enhance enzyme activity involved in energy production. Additionally, a higher central nervous system response, lower cortisol levels, and improved fatigue management contribute to better performance later in the day.
Ultimately, it's all subjective, so plan your days based on your schedule. Consistency and adherence are paramount, so make sure that whatever you choose leads you down the right path of consistency.
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How many days per week do you train? - Get a completely custom program, schedule your free call today: onlinegym.darustrong.com/1-on-1-custom-coaching-pa…
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What's the strongest aspect in your performance? - If you want help training like the elites, get 50% Off the entire store: darustrong.com/training-programs-1-2/
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What style of my content do you prefer to watch most?
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New playlist added check out all my Bodyweight Workouts here youtube.com/playlist?list=PLr...
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What Time of Day Do You Try to Train? - If you're looking help with increasing your performance, get 50% off the entire store: darustrong.com/training-programs-1-2/
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Unlock your peak performance in combat sports with expert guidance from Phil Daru, a world-renowned strength and conditioning coach for elite fighters. This channel provides you with the tools, techniques, and insider knowledge to enhance your athletic performance, increase your strength, and optimize your training for combat sports. From workout routines and recovery strategies to mindset training and nutrition tips, Phil Daru delivers comprehensive content designed to elevate fighters of all levels. Transform your training, master your craft, and dominate in the ring or cage.