Band Drill for Punching 🥊
Off-Season Strength & Agility Training | NFL Athletes
Athlete Hypertophy Workout | Posterior Chain Training
Boxing Workout: Speed Power Endurance
Reaction Drills with World Champ Boxer | Robeisy Ramirez
Speed, Agility, & Power Workout with World Champ Boxer | Robeisy Ramirez 🇨🇺
Unilateral Leg Exercises
Combo Exercises for Athletes
Shoulder Saving Exercises for Athletes
Medicine Ball Exercise for Power
Polymath | Hybrid your life
Exercise for shoulder health #fighters
Metabolic Conditioning Training | Circuit for Combat Sports #hyrox
Mountain Run | #champcamp #toprank
Kettlebell Exercises for Core & Grip Strength
T pushups for shoulder strength! #strengthtraining
Jump drills for athletes
Kettlebell Carry for Stabillity & Strength #strengthtraining
Trap Bar Deadlift Good or Bad??
Try this hip & core mobility drill to warmup
Hip Activation Drill with Marine SF
Upper Body Strength Exercises for Combat Sports
Med Ball Exercises for Rotational Power #combatsports
What do you stand for? #man2man #19keys
Upper Body Strength Training for Combat Sports
Boxing pre-fight camp Power Training
Strength Training For Combat Sports (Condensed Conjugate)
Accessory Exercises for Combat Sports
Try these core strength exercises for MMA
Kettlebell Warmup Drill
Power Endurance Bodyweight Workout for Combat Sports
Kettlebell Workout for Power & Endurance
Legs & Core Workout for Muscle & Strength
Power Endurance Protocol for Combat Sports
Upper Body Mobility Drills
Strength Workout for Grapplers
Grip & Wrist Stability Exercises for Combat Sports
Power = Force (x) Velocity | Explosive Training
Simple Field Drills for Speed & Quickness | NFL Off-Season
Strength & Power Training | Minimal Equipment
NFL Athletes Grappling & Power Training
NFL OFF-SEASON TRAINING | Footwork & Plyometrics (part 1)
Mobility / Stability Drills Lower Body Focus
Shoulder Mobility Drills for Athletic Performance
Hip Mobility Training for Combat Sports
Low Intensity Leg Training (Recovery Session)
Diaphragm breathing with NFL athletes
Linear Speed & Power Drills
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About
Unlock your peak performance in combat sports with expert guidance from Phil Daru, a world-renowned strength and conditioning coach for elite fighters. This channel provides you with the tools, techniques, and insider knowledge to enhance your athletic performance, increase your strength, and optimize your training for combat sports. From workout routines and recovery strategies to mindset training and nutrition tips, Phil Daru delivers comprehensive content designed to elevate fighters of all levels. Transform your training, master your craft, and dominate in the ring or cage.
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