Codependency is all about walking on eggshells and tip-toeing around other people's emotions.
5 Reasons Why You're Still Struggling to Feel Worthy š
The 12 Basic Needs: Pleasure - When complex trauma is part of your story, this need can get tangled.
Itās not just what happened. Itās what didnāt happen when it was needed most. #complextrauma
People are struggling for a reason and Complex Trauma is at the core. #complextrauma
5 Signs That Your Needs Were Not Met as a Child š
Many mental health issues and personality disorders can be traced back to #complextrauma
Asking for help isn't weakness. It's healing. š± Get 93% off our 12 Needs course for a limited time.
Finding something that gives happiness in an unhealthy way sets us up for addiction - Complex Trauma
Your brainās like a GPS: If the healthy routeās blocked, it reroutes, even to harmful paths.
You have the power to heal your complex traumaš”Learn to meet your 12 Needs. #whatstuck
Recovery from complex trauma is about meeting your 12 basic needs and showing up for yourself NOW. š±
Use code WHATSTUCK2025 to get 93% OFF of our ALIGN With Your Needs course | #WhatStuck
Why do some people treat love like a running tab of who owes who?
Rebuilding Trust in Yourself Through Good Habit Building
Use code WHATSTUCK2025 to get 93% OFF of our ALIGN With Your Needs course | #WhatStuck
Did you grow up in a home where the rules changed depending on who you were?
#WhatStuck for you? | Learn to meet your 12 Basic Needs and heal from complex trauma
Why complex trauma causes you to suppress angerāand why the bubble eventually bursts | @lisamtickel
Why Authority Can Trigger the Worst in People With Unresolved Shame and Trauma
When the People Who Calm You Are Also the Ones Who Hurt You
Youāre Doing All the Right Thingsā¦ So Why Are You Burning Out?
āIf someone had just stayed with me for a minuteā¦ it would've changed everything.ā w/ @TheoVon
Gut Instincts Ignored: How Childhood Dismissal Leads to Adult Trauma
Oxytocin, Emotions & Codependency: Why Love Feels So Intense
Why Failing Might Be the Most Important Thing You Ever Do
The Power of Healing Complex Trauma After Years of Living with Shame
Emotional Triggers: Itās Not Just Your Mom, Itās Your Inner Wounds
Figuring out who you are as part of your healing process takes time and patience
Self-validation is not pride or a big egoāit's what you deserve | @lisamtickel
In complex trauma, we learn we must EARN love | @lisamtickel
Emotional reasoning: When it feels SO true, how can it be wrong?
Complex trauma leaves emotional growth frozen in time ā recovery is the hard work of restarting it
How Feelings Can Override Reality and Impact Your Decisions
Narcissists are highly sensitive to criticism or perceived slights
What are "Love Languages"? | Why a mismatch in styles does not doom a relationship
Validation Wounds: What Your Childhood Made You Crave (or Reject)
What happens when you weren't validated by your parents when you were a child
Why jealousy is a powerful negative force fueled by shame and control
When the Honeymoon Period Ends: Power Dynamics in Codependent Relationships
Isolated by a Narcissist? How They Separate You From Loved Ones
Identifying Toxic and Covert Narcissistic Behaviors
Shame hides in relationships as codependencyāthe dance of earning love instead of unconditional love
What are Depersonalization and Derealization?
Brain Fog is not just a lack of mental clarity. For many, it's a survival mechanism.
Hypersensitivityāto light, sounds, smells, tastes, and touchācan be rooted in Complex Trauma.
Hypervigilance is a Sign of Complex Trauma
What they don't tell you about "Staying Strong"..
We are changing the landscape of Complex Trauma recovery through in-person and online self-study courses and intensive programs.
Tim Fletcher is a pioneer in the Addictions & Mental Health Treatment profession. He is the Founder & President of RE/ACT (Recovery Education for Addictions and Complex Trauma).
Tim started helping people as a pastor, for over 30 years, before he experienced his own significant personal trauma. He transitioned into the addiction treatment sector.
Through countless hours of counselling sessions and training in various treatment programs, Tim correlated the connection between Complex Trauma and behaviour patterns leading up to addiction. Many of his clients struggled with unrealized addictions and unhealthy coping techniques to which he believes 97% of them also suffer from Complex Trauma.
Tim Fletcher programs include En Route, LIFT, KEYS, RE/ACT and ACCEL. They have helped thousands of people all over the world become healthy in mind, body and spirit.