18:56
"How Do I Maintain Contact With My Toxic Parents?" (Q&A with Tim, Part 4)
06:37
Four Types of Unhealthy Family Structures: Disengaged and Enmeshed
17:43
Why Perfectionism Isn’t as Good as You Think
08:55
"Honor Your Parents" - What Does That Look Like After Complex Trauma? (Q&A with Tim, Part 3)
08:35
The Reality of the Victim Mentality: How Can You Begin to Change it?
18:50
Shedding the Weight of Negativity is Essential for Freedom from Complex Trauma
08:38
"My Parents Are Great People. Can I Really Blame Them for My Trauma?" (Q&A with Tim, Part 2)
24:00
Being Your Own Dark Cloud: How Complex Trauma Can Cause You to Fall Into a Negative Mindset
09:09
Why the Smallest Changes Can Trigger Fear in Complex Trauma
12:13
"By Acknowledging My Parents' Impact on Me, Am I Just Shifting Blame?" (Q&A with Tim, Part 1)
10:32
Finding Belonging: Ways to Heal Yourself to Connect With Others
06:26
What is Normal? Complex Trauma's Effect on Mental Health
17:31
When Narcissists Discard and Devalue: The Late Stages of Codependent Narcissistic Relationships
06:37
How People Learn the Victim Mentality and To Shift Blame
07:41
Simple Ways to Start Developing Emotional Intelligence With Complex Trauma
10:00
The First Phase of Codependent Relationships in Complex Trauma
13:18
Being the Family Scapegoat or Problem Child: Honesty About Dysfunction
12:06
Trapped in a Cycle of Burnout: the Grown-up Hero Child
08:27
Rebuilding the Ability to Trust and Be Vulnerable Again
11:05
Healing Defiance: What Can be Done to Reconcile with the Inevitability of Authority?
11:22
The Roots of Mistrust: What Makes Someone Lose Their Ability to Trust Others?
13:21
Authority Issues: The Impact Complex Trauma has on Defiance
05:58
Victim Mentality vs. Victim Complex: What's the difference?
12:06
Why You Are Afraid to Be a Burden
07:08
Catching Yourself in Self-Defeating Behaviour Before You Sabotage
15:57
The 16 Reasons You Are Sabotaging the Good Things
17:27
Planting Seeds of Doubt: Signs You're Being Manipulated to Question Yourself
09:27
When a Narcissist is Triggered, Others Pay the Price
09:08
Shame is a Negative Core Belief About Yourself and a Distortion of Views
11:13
Children Sense and Gain Their Parents' Anxiety and Fear
16:36
How Being Betrayed Changes You
07:51
Bite Size Series - Part 2 - Part 3/13 - Addiction and Complex Trauma
08:24
Betrayal Trauma: How we Downplay, Block Out, or Put on 'Rose-Colored Glasses' to Avoid the Pain
08:27
Why We Fall Into the Cycle of Creating What We Hate
13:14
Parental Pressure: Being Pushed, Guilt-Tripped, and Gas-lit into Supporting the Family
19:05
To Get to Know Yourself, Be Curious and Walk Through Fear
10:33
Being a Chameleon: Complex Trauma's Effect on Your Sense of Self
18:50
Being an Unwanted Child Comes with a Lifetime of Trauma
06:47
How to Start Healing from Emotional Dysregulation
09:50
Escapism is a Coping Mechanism for Pain
09:29
4 Things Narcissistic Leaders Don't Do
09:21
Understanding Shame Vs. Guilt | Clip from This Past Weekend w/ Host Theo Von
10:03
How the Pattern of Narcissism is Misunderstood
12:46
The 18 Characteristics of Narcissists
06:49
How Shame Alters How We Look at Ourselves
06:40
What Happens When Two Shame-Based People Start a Relationship
32:03
Complex Trauma Sixty Characteristics - Part 10/11
38:04
Spiritual Bypassing - Part 8/8 - Armour of God, Dark Nights
11:27
Bite Size Series - Part 2 - Part 2/13 - Why RE/ACT?
47:48
Re-Parenting - Part 52 - Stress
28:00
Spiritual Bypassing - Part 2/8
35:07
Spiritual Bypassing - Part 1/8
47:10
Re-Parenting - Part 12 - Inner Child - Part 1
47:42
Re-Parenting - Part 5 - Why Values Matter
55:34
Journey Of Recovery - Part 3/5 - Temptations
00:59
Tim Fletcher Membership Video Access - Help Us Help Others!
18:01
Bite Size Series - Part 2 - Part 5/13 - 12 Needs
18:45
Bite Size Series - Part 2 - Part 7/13 - Stages of Change
54:11
Recovery Dangers - Part 4/10 - When Mental Health Is Triggered (Old)
49:10
Your Money Trauma Starts at Childhood
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About
We are changing the landscape of Complex Trauma recovery through in-person and online self-study courses and intensive programs.
Tim Fletcher is a pioneer in the Addictions & Mental Health Treatment profession. He is the Founder & President of RE/ACT (Recovery Education for Addictions and Complex Trauma).
Tim started helping people as a pastor, for over 30 years, before he experienced his own significant personal trauma. He transitioned into the addiction treatment sector.
Through countless hours of counselling sessions and training in various treatment programs, Tim correlated the connection between Complex Trauma and behaviour patterns leading up to addiction. Many of his clients struggled with unrealized addictions and unhealthy coping techniques to which he believes 97% of them also suffer from Complex Trauma.
Tim Fletcher programs include En Route, LIFT, KEYS, RE/ACT and ACCEL. They have helped thousands of people all over the world become healthy in mind, body and spirit.
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