22:47
How These Lies Sabotage Relationships After Complex Trauma
13:07
35 Identity Lies That Come From Complex Trauma
19:56
The Childhood Blueprint for Narcissism
26:39
The Truth About Love Languages After Trauma
16:20
What You NEED to Know After Ending a Relationship with a Narcissist
28:06
How Trauma Keeps You Disconnected Without Realizing It
18:19
The Hidden Wounds of Racial Trauma
14:10
Let's Talk About Relationship Mapping
34:18
How to Recognize Anger Patterns in a Split Second
17:07
How to Process Your Unresolved Anger from Childhood Trauma
20:09
How Does Locus of Control Fit Into Complex Trauma?
13:56
What You Need to Know About Anger, The Brain, and Complex Trauma
44:37
Why Procrastination Is Tied to Complex Trauma and How to Heal It
26:44
Helping Someone Who’s Struggling with Complex Trauma or Addiction (Part 2)
17:32
Helping Someone Who’s Struggling with Complex Trauma or Addiction (Part 1)
17:00
Bipolar Disorder and Complex Trauma (C-PTSD)
32:32
Trust and Commitment: The Foundations of Healing from Complex Trauma
17:06
Surviving vs Thriving: Moving Beyond Survival Mode After Complex Trauma
25:27
The Deconstruction Series - Part 17 | The Bible
36:45
Hoarding and Growing Up In a Messy House | Re-Parenting - Part 111 | #complextrauma
31:20
Secondary Traumatic Stress (STS): The Hidden Cost of Helping
12:47
Why One Culture Uses 3 Different Words for Trauma—and What That Means for You
16:30
What Most People Don’t Understand About Escapism and the Emotion of Ecstasy | #complextrauma
12:01
Tools to Help You Act with Courage When Fear Takes Over - Courage Part 2
17:27
How Courage Breaks Trauma’s Grip on Your Life - Courage Part 1
11:31
10 Signs You're Healing Your Boundaries (and 10 Signs You're Still Struggling)
26:03
Cognitive Dissonance: Why You Feel Wrong for Doing What’s Right | Understanding Trauma - Part 33
01:00:40
Virtual Q&A Session with Tim Fletcher — July 2025
28:53
Why Stress Feels Impossible to Handle (Especially When You Have Trauma)
18:36
What Makes an Apology Real? A Guide for Those Healing from Betrayal
14:10
"I’ll Do It Tomorrow": Inconsistency, Avoidance, and the Complex Trauma Brain
38:28
How German Values Wired Me for Shame (and How I Unlearned Them) | Christine's Story | #complextrauma
16:28
Being the Quiet One, the Funny One, or the Favorite: Survival in a Dysfunctional Home
01:00:06
Virtual Session with Tim Fletcher — June 2025 — Living with a Narcissist (and How to Handle It)
01:04:22
Virtual Q&A Session with Tim Fletcher — April 2025
01:04:01
Virtual Q&A Session with Tim Fletcher — May 2025
29:08
The Deconstruction Series - Part 16 | Sovereign God
12:36
Complex Trauma Family Roles: The Dysfunctional Dependent and the Chief Enabler
34:20
Happiness vs. Pleasure: Healing the Brain After Complex Trauma
22:06
Why Childhood Trauma Teaches You to Give Up: Understanding Learned Helplessness | #traumarecovery
09:32
How to Break Free from a Trauma Bond - Trauma Bonding - Part 3 | #complextrauma
24:21
How Childhood Trauma Creates Unhealthy Attachment Styles - Trauma Bonding - Part 2 | #complextrauma
11:32
What Is Trauma Bonding? How Love and Fear Get Confused - Trauma Bonding - Part 1 | #complextrauma
31:43
The Basics of Complex Trauma: Understanding the Hidden Impact of Unmet Needs
33:34
Justice, Trauma, and Recovery: Why Fairness Matters More Than You Realize
34:16
How to Know if a Relationship is Falling Apart | #complextrauma
36:26
Why Rage or Panic Erupts in a Nanosecond: The Change in Priorities Driving Complex Trauma Responses
31:59
Adult Children of Wounded Parents: Reclaiming Your Worth & Identity | Mommy & Daddy Issues, Part 2
14:22
Why Healing from Complex Trauma Means Looking at Your Parents' Impact | Mommy & Daddy Issues, Part 1
33:12
These 12 Needs Are Non-Negotiable for a Healthy & Whole Life | #complextrauma #whatstuck
24:58
You Can’t Heal Loneliness Without Healing This First - Loneliness Part 2
15:04
The Loneliness Epidemic and What It's Trying to Tell You - Loneliness Part 1
31:04
How Early Trauma Shapes Our Fear of the Unknown - Uncertainty and Complex Trauma - Part 2
09:17
Living with Trauma in an Uncertain World - Uncertainty and Complex Trauma - Part 1
36:06
The Difference Between Guilt and Shame - Why It Matters for Complex Trauma Healing and Recovery
11:24
How Complex Trauma Leads to Hyper-Attunement to Others and Loss of Self
11:03
What Complex Trauma Does to Love, Attachment, and Loyalty
09:30
The All-or-Nothing Trap: Understanding Trust Patterns from Complex Trauma
17:00
Your Gut, Your Boundaries, Your Motivation—How Trauma Rewires It All
08:57
Why People With Complex Trauma Struggle With Negativity, Criticism, and Control
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About
We are changing the landscape of Complex Trauma recovery through in-person and online self-study courses and intensive programs.
Tim Fletcher is a pioneer in the Addictions & Mental Health Treatment profession. He is the Founder & President of RE/ACT (Recovery Education for Addictions and Complex Trauma).
Tim started helping people as a pastor, for over 30 years, before he experienced his own significant personal trauma. He transitioned into the addiction treatment sector.
Through countless hours of counselling sessions and training in various treatment programs, Tim correlated the connection between Complex Trauma and behaviour patterns leading up to addiction. Many of his clients struggled with unrealized addictions and unhealthy coping techniques to which he believes 97% of them also suffer from Complex Trauma.
Tim Fletcher programs include En Route, LIFT, KEYS, RE/ACT and ACCEL. They have helped thousands of people all over the world become healthy in mind, body and spirit.
24 January 2012
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