31:20
Are You Carrying Trauma That Isn’t Yours? Understanding Secondary Traumatic Stress (STS)
12:47
Why One Culture Uses 3 Different Words for Trauma—and What That Means for You
16:30
What Most People Don’t Understand About Escapism and the Emotion of Ecstasy | #complextrauma
12:01
Tools to Help You Act with Courage When Fear Takes Over - Courage Part 2
17:27
How Courage Breaks Trauma’s Grip on Your Life - Courage Part 1
11:31
10 Signs You're Healing Your Boundaries (and 10 Signs You're Still Struggling)
26:03
Cognitive Dissonance: Why You Feel Wrong for Doing What’s Right | Understanding Trauma - Part 33
01:00:40
Virtual Q&A Session with Tim Fletcher — July 2025
28:53
Why Stress Feels Impossible to Handle (Especially When You Have Trauma)
18:36
What Makes an Apology Real? A Guide for Those Healing from Betrayal
14:10
"I’ll Do It Tomorrow": Inconsistency, Avoidance, and the Complex Trauma Brain
38:28
How German Values Wired Me for Shame (and How I Unlearned Them) | Christine's Story | #complextrauma
16:28
Being the Quiet One, the Funny One, or the Favorite: Survival in a Dysfunctional Home
01:00:06
Virtual Session with Tim Fletcher — June 2025 — Living with a Narcissist (and How to Handle It)
01:04:22
Virtual Q&A Session with Tim Fletcher — April 2025
01:04:01
Virtual Q&A Session with Tim Fletcher — May 2025
29:08
The Deconstruction Series - Part 16 | Sovereign God
12:36
Complex Trauma Family Roles: The Dysfunctional Dependent and the Chief Enabler
36:45
Why Growing Up in a Messy House Leads to Trauma | Re-Parenting - Part 111 | #complextrauma
34:20
Happiness vs. Pleasure: Healing the Brain After Complex Trauma
22:06
Why Childhood Trauma Teaches You to Give Up: Understanding Learned Helplessness | #traumarecovery
09:32
How to Break Free from a Trauma Bond - Trauma Bonding - Part 3 | #complextrauma
24:21
How Childhood Trauma Creates Unhealthy Attachment Styles - Trauma Bonding - Part 2 | #complextrauma
11:32
What Is Trauma Bonding? How Love and Fear Get Confused - Trauma Bonding - Part 1 | #complextrauma
31:43
The Basics of Complex Trauma: Understanding the Hidden Impact of Unmet Needs
33:34
Justice, Trauma, and Recovery: Why Fairness Matters More Than You Realize
34:16
How to Know if a Relationship is Falling Apart | #complextrauma
36:26
Why Rage or Panic Erupts in a Nanosecond: The Change in Priorities Driving Complex Trauma Responses
31:59
Adult Children of Wounded Parents: Reclaiming Your Worth & Identity | Mommy & Daddy Issues, Part 2
14:22
Why Healing from Complex Trauma Means Looking at Your Parents' Impact | Mommy & Daddy Issues, Part 1
33:12
These 12 Needs Are Non-Negotiable for a Healthy & Whole Life | #complextrauma #whatstuck
24:58
You Can’t Heal Loneliness Without Healing This First - Loneliness Part 2
15:04
The Loneliness Epidemic and What It's Trying to Tell You - Loneliness Part 1
31:04
How Early Trauma Shapes Our Fear of the Unknown - Uncertainty and Complex Trauma - Part 2
09:17
Living with Trauma in an Uncertain World - Uncertainty and Complex Trauma - Part 1
36:06
The Difference Between Guilt and Shame - Why It Matters for Complex Trauma Healing and Recovery
11:24
How Complex Trauma Leads to Hyper-Attunement to Others and Loss of Self
11:03
What Complex Trauma Does to Love, Attachment, and Loyalty
09:30
The All-or-Nothing Trap: Understanding Trust Patterns from Complex Trauma
17:00
Your Gut, Your Boundaries, Your Motivation—How Trauma Rewires It All
08:57
Why People With Complex Trauma Struggle With Negativity, Criticism, and Control
08:18
Why You Can’t Sit Still: The Hidden Cost of Constant Distraction | Coping and Complex Trauma
08:32
Understanding Trauma-Based Addictions: Why It’s Not About Willpower
19:53
The Trauma Loop: Why You Keep Ending Up in the Same Pain
16:22
Why You're Afraid of Love, Success, and Change: Trauma’s Quiet Rules
11:11
Fear of Failure, Fear of Change, Fear of the Unknown: Here’s Where It Begins
14:38
What Complex Trauma Survivors Need to Know About Their Anger
11:08
Why You Crash Out from “Small” Things: Complex Trauma and Low Stress Tolerance
09:11
False Guilt and Complex Trauma
15:55
How Does Complex Trauma Cause People to Confuse Validation With Love? | With @lisamtickel
21:26
The Deconstruction Series - Part 15 | Science and Psychology
09:06
Why You Push People Away—Even When You Want Them Close
03:12
The Deconstruction Series | Why I Made This Series
17:56
Depression & The Fear of Hope: Complex Trauma's Double Bind
08:50
From 0 to 100: Why Trauma Survivors Can't Regulate Emotions
14:05
Why We Stuff Our Feelings Down: The Emotional Aftermath of Childhood Trauma
14:10
How Complex Trauma Leads to a Hypersensitivity to Disrespect and Criticism
10:09
Why You Long for Intimacy, but Can't Get Over Your Fear
29:36
The Deconstruction Series - Part 14 | Honouring Parents
10:04
Beyond Survival — How Childhood Trauma Teaches Us to Manipulate
X
About
We are changing the landscape of Complex Trauma recovery through in-person and online self-study courses and intensive programs.
Tim Fletcher is a pioneer in the Addictions & Mental Health Treatment profession. He is the Founder & President of RE/ACT (Recovery Education for Addictions and Complex Trauma).
Tim started helping people as a pastor, for over 30 years, before he experienced his own significant personal trauma. He transitioned into the addiction treatment sector.
Through countless hours of counselling sessions and training in various treatment programs, Tim correlated the connection between Complex Trauma and behaviour patterns leading up to addiction. Many of his clients struggled with unrealized addictions and unhealthy coping techniques to which he believes 97% of them also suffer from Complex Trauma.
Tim Fletcher programs include En Route, LIFT, KEYS, RE/ACT and ACCEL. They have helped thousands of people all over the world become healthy in mind, body and spirit.
Tags