Start with what you have 🔥🦾 #workout
Learn this and apply it 🔥🦾 #workout
Food and rest 🔥🦾 are priorities #workout
Apply this routine and share it with your friends 🔥🦾 #workout
Proper nutrition and rest are key 🔥🦾 #workout
Good nutrition and adequate rest 🔥🦾 #workout
Food and rest 🔥🦾 #workout
3-4 sets of 20 reps 🔥🦾 #workout
Learn, apply, but also share. #workout
Just try it and thank me later 🔥🦾 #workout
Te animas ? #workout
Otra alternativa de cardio 🔥🦾 #workout
You can't burn fat locally! But you can burn fat through exercise, nutrition, and rest 🔥🦾 #workout
Legs and glutes 🔥🦾 #workout
Combine with proper nutrition and rest 🔥🦾 #workout
Learn but also share 🔥🦾 #workout
Apply it, share it, and comment if the routines are helping you 🔥🦾 #workout
Apply it and share it with your friends and family 🔥🦾 #workout
Aprende esto y aplícalo 3-4 series 12 reps 🔥🦾 #workout
3-4 sets of 30 reps 🔥🦾 #workout
Learn and apply, but also share 🔥🦾 #workout
Hazlo solo 20 minutos y luego me agradeces. #workout
Buena alimentación, descanso y disciplina #workout
🕒 30 seconds a day to transform your posture 🔥 #workout
3-4 sets of 40 seconds 🔥🦾 #workout
Do this! Share and like for more 🔥🦾
Learn and apply this 🔥🦾 #workout
Learn and share this routine 🔥🦾 #workout
3-4 sets of 45 seconds 🔥🦾 #workout
Food and rest 🔥🦾 #workout
Follow me for more…
Learn and share 🔥🦾 #workout
Learn and apply this 🔥🦾
Learn this and apply it 🔥🍑 #workout
Cardio at home 🔥🦾 #workout
Another cardio alternative 🔥🦾 #workout
Learn and apply this 🔥🦾 #workout
Strong glutes 🍑🔥 #workout #motivation
Aprende y aplica esto 🔥🦾 #workout
Learn this and apply it 🔥🦾 #workout
Do this routine and feel the power 🔥🦾 #workout
Learn this and apply it 🔥🦾 #workout
Strengthen your legs and glutes 🔥🦾 #workout
Learn and apply it 🔥🦾 #workout
When the gym is too crowded 😂😂😂
Food and rest 🔥🫡
Food and rest 🔥🦾
3 series 10 metros 🔥🦾
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About
Mi objetivo es enseñar a mejorar y perfeccionar habilidades técnicas, flexibilidad, movilidad, fuerza, coordinación y propiocepción. Progresiones para el aprendizaje, trabajo auxiliar. para maximizar los resultados en los entrenamientos que requieran el desarrollo de las habilidades corporales.
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