Tom Milo PT | Poke

Tom Milo PT @UCcgazZXMWTjBvLzFlyY5tmQ@youtube.com

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Videos Playlists

[MOBILITY] FRC™ JOINT CONDITIONING: FOLLOW-ALONG ROUTINES

[TRX] LOWER BODY

[TRX] PLANKS & PUSHUPS

[LIFTING] UPPER BODY - STRENGTH COMPOUNDS

[LIFTING] FULL BODY - POWER & STRENGTH COMPOUNDS

[LIFTING] LOWER BODY - STRENGTH COMPOUNDS

[BODYWEIGHT] POWER & STRENGTH (NO EQUIPMENT)

[BODYWEIGHT] CARDIO (NO EQUIPMENT)

[BODYWEIGHT] ADVANCED FREESTYLE

[BODYWEIGHT] ANIMAL FLOW™ BASICS

[LIFTING] ADVANCED FREESTYLE w/ KETTLEBELLS

[LIFTING] OLYMPIC WEIGHTLIFTING w/ BARBELL

[CORE] CRUNCHES

[MOBILITY] C.A.R.S (Controlled Articular Rotations) for Joint Health & Conditioning

[CORE] SIDEPLANKS

[LIFTING] ACCESSORY WORK with BANDS/CABLES

[FLEXIBILITY] BANDED ASSISTED WORK

[CORE] ROTATIONAL with BANDS/CABLES

[LIFTING] SCHOOL OF (SINGLE) KETTLEBELL

[MOBILITY] GROUND BASED DYNAMIC STRETCHES

[BODYWEIGHT] STRENGTH @ END RANGE OF MOTION