[LIFTING] ACCESSORY WORK with BANDS/CABLES
15 videos • 44 views • by Tom Milo PT
1
FACEPULL @ BAND
Tom Milo PT
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2
PULLOVER @ BAND
Tom Milo PT
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3
TRICEP EXTENSION (DOUBLE ARM) @ BAND
Tom Milo PT
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4
TRICEP EXTENSION (SINGLE ARM) @ BAND
Tom Milo PT
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5
ROWS @ BAND
Tom Milo PT
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6
BICEP CURL (SINGLE ARM) @ BAND
Tom Milo PT
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7
FACEPULL & PRESS @ BAND
Tom Milo PT
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8
PULLAPART @ BAND
Tom Milo PT
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9
AMERICANA PULL @ BAND
Tom Milo PT
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10
SLEEPER PULL @ BAND
Tom Milo PT
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11
CLEAN & RACK @ BAND
Tom Milo PT
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12
RACK & PRESS @ BAND
Tom Milo PT
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13
HIGH PULL @ BAND
Tom Milo PT
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14
FACEPULL (SEATED) @ BAND
Tom Milo PT
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15
ROWS (SEATED) @ BAND
Tom Milo PT
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