[MOBILITY] GROUND BASED DYNAMIC STRETCHES
24 videos • 200 views • by Tom Milo PT
1
HIP INTERNAL/EXTERNAL ROTATIONS (SEATED ASSISTED)
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2
HINGE TORSO ROTATIONS
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3
HANDS-RELEASE PUSHUP (KNEELED)
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4
DEEP SQUAT
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5
DEEP HINGE
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6
DEEP "COSSACK" SQUAT
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7
ASSISTED "DRAGON" SQUAT
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8
YOGA PUSHUP
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9
WRISTS - FULL WARMUP SEQUENCE (GROUND BASED)
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10
SQUAT TORSO ROTATIONS
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11
SPINAL WAVES (KNEELED)
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12
LUNGE TORSO ROTATIONS
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13
HIP INTERNAL/EXTERNAL ROTATIONS (SEATED)
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14
SHOULDER INTERNAL/EXTERNAL ROTATIONS (ALTERNATED STRAIGHT ARMS)
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15
SHOULDER INTERNAL/EXTERNAL ROTATIONS (ALTERNATED BENT ARMS)
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16
SHOULDER INTERNAL/EXTERNAL ROTATIONS (STRAIGHT ARMS)
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17
SHOULDER INTERNAL/EXTERNAL ROTATIONS (BENT ARMS)
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18
SHOULDER DISLOCATIONS W/BAND
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19
SHOULDER LATERAL DISLOCATIONS W/ BAND
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20
PULLAPART W/ BAND
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21
FLOOR SCORPION REACH
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22
SHOULDER INFINITY
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23
T-SPINE ROTATIONS
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24
FLOOR HIP ROTATIONS
Tom Milo PT
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