07:56
Cycling Wedges | Cleat Shims | Do I Need Wedging In My Cycling Shoes
07:55
Back Hump Exercises and Posture Fix | KyphosisTreatment Toronto
03:08
The Best Rhomboid Stretch | Rhomboid Pain Relief Toronto | Rib Joint Pain Relief Toronto
09:30
Rhomboid Pain Relief and Shoulder Blade Pain Relief | Stretches that work for rib cage pain relief!
05:49
Back Pain Relief With A 3 Step Simple Stretching Routine And Ergonomic Routine
06:18
Low Back Pain From Back workout, Squats, OR Deadlifts FIX
10:23
Should I Get A MRI For My Painful Shoulder?
06:16
Back Of The Head Pain Relief | Neck Headache Relief and Tension Headache Relief
06:10
How to relieve back pain on a plane and How to relieve back pain while driving
12:07
How To Protect My Spine - Corrective Exercise Stage 1
19:57
Hell Of The North 2021 Toronto Road + Gravel Race
13:45
Corrective Exercises Stage 2 V.2 | Corrective Care | Dr Alex Ritza
01:59
Back Of The Shoulder Stretch | DOOR KNOB stretch for tightness in the back of the shoulder
09:23
Stretches For Tight Glutes / Butt and Low Back | Low Back and Glute Tightness Relief
28:58
Shoulder Impingement Rehab Exercises | A Complete Guide For Shoulder Impingement Home Exercises
08:32
FIX MY BAD POSTURE AND UPPER BACK PAIN RELIEF
14:03
Touch my toes! | Hamstring and Spine Flexibility Routine To Learn To Touch Your Toes
09:27
How To Recover From Workouts And Stress Better With These Six Strategies
09:27
Is Forward Head Posture Bad | Can (AND HOW) You Fix It
05:17
Should I Get A Standing Desk | Do Standing Desks Help With Pain? | How Do I Set Up A Standing Desk?
10:53
Is The Whoop 3.0 Worth It? Can The Whoop Make You Healthier And More Fit ??
06:14
What To Do Before Bed For Better Sleep | Building A Prebed Routine
11:50
How Stress Can Create Spine Problems, Makes Pain Worse And What To Do About It
14:32
Does The Whoop Work And How Accurate Is It | Is The Whoop Worth It For Me?
07:07
Tension Headaches Pain Relief And This Difference From Having A Migraine
14:13
Exercises To Fix A Winging Shoulder Blade And Fix Scapular Dyskinesia To Help Relieve Shoulder Pain
20:16
Pain Relief Waking Up With Low Back Pain | My FIRST TIME With Low Back Pain and What I Did to Fix
09:30
Do Massage Guns Work And Should I Buy A Massage Guy | Chyrobolt 2 Initial Impression
13:57
How to pick the best home office chair and an Ikea Chair Vs Herman Miller Chair Showdown
24:29
How to Foam Roll | A Home Full Body Foam Rolling Routine
30:34
Morning Mobility Routine And Home Full Body Stretching Routine Follow-Along
10:34
Tennis Elbow Pain At Home Rehab Fix
11:15
Can't Turn My Stiff Neck Fix | Relief For A Neck Muscle Spasm
13:22
Headache Relief And Migraine Relief For When You Wake Up With A Headache
08:57
Adapting To New Routines To Keep Your Health On Track
06:53
5 Things To Help You Mental Health During COVID Social Distancing - One is NOT Social Isolation :)
03:38
Fixing A Bad Chair And Desk Ergonomics When Working From Home (In Quarantine or Isolation)
07:25
The Opportunity YOU Have In This Pandemic
03:59
Home Glute Hip Strength Routine For Less Chronic Low Back Pain!
04:04
Back Pain Relief At Work Or With Quick Movements
08:34
Ep.49 - Developing Your "Recovery Regiment" For Faster Healing
15:53
How To Actually Achieve Your Health Goals By Using Your Feeling Brain
09:03
Advanced Hip Mobility Routine For Relieving Stiff Hips and Low Back Pain Part 2
07:34
Hip Mobility Routine For Less Hip Stiffness And Low Back Pain Part 1
13:54
Rocks, Gravel, Sand mindset for health and a "healthy day" framework
06:52
Fix Anterior Pelvic Tilt | Anterior Pelvic Tilt Rehab Program
02:32
💢The Fix For Recurrent Office Neck Pain With Neck Stretches
13:50
Is Stress Slowly Killing You And What To Do About It
06:17
TIGHT IT Band Stretches, Foam Roll And Relief
08:12
How To Increase Your Health Span - Better Ever After Podcast Ep 45
09:32
Acute Ankle Sprain Rehab And Fixing Chronic Ankle Sprains
07:51
Shin Splints Cause And How To Relieve Shin Splints
04:46
Daily Better Posture Exercise Routine
06:13
A Tool To Find More Time To Do What You Love And Increase Your Productivity
07:51
Developing A "Hip Strategy" To Relieve Knee Pain With Running And More
05:47
Why Searching For "Better Balance" Is Stopping You From Getting What You Want
04:19
Fix Tight And Injured Hamstrings | Rehab for Tight and Injured Hamstrings
06:38
Dynamic Quick Run Warmup (3-5 minute)
04:53
Acute Low Back Sciatica Pain Relief Exercises
09:24
Rotator Cuff Injury and Rotator Cuff Tear Rehab | Buckburger 12 Rotator Cuff Exercises
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About
Hi there! I’m Dr Alex and I am obsessed with helping others to get healthier and ensure that their health never holds them back.
I am a NeuroStructural Chiropractor, host of the Better Ever After Podcast, author of The Sitting Antidote and Instagram health-influencer that serves hundreds of patients and tens of thousands of online-followers by providing care that focuses on correcting the real problems that create health concerns and passionately delivering the tips, tools, strategies and lifestyle resources required to find your healthiest self.
I believe that being healthy can be easy and attainable for all, as long as you have the right blueprint to get there and that when a health issue occurs, you always fix the cause and not just treat the symptoms.
This channel is an extension of that believe: give you the tool, strategies, routines and tips to help you give your body what it needs to be healthy!
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