Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
💡 Why Insulin Sensitivity is a Game-Changer
Your energy, metabolism, and long-term health depend on it. 🚀 Swipe to learn how small, actionable changes can improve insulin sensitivity and help you feel your best.
🔥 Key Takeaways:
💪 Move More: Resistance training + daily walks = a winning combo.
🍴 Eat Smart: Focus on protein, whole foods, and cutting back on added sugars.
🧘♀️ Stress Less, Sleep More: Manage stress and aim for 7-8 hours of rest to support your body.
✨ It’s simple, but impactful. Start today!
#InsulinSensitivity #MetabolicHealth #HealthyHabits #MoveWell #EatWell #Thrive
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Whether you're looking to stabilize blood sugar or optimize your metabolism, adopting an insulin-sensitive lifestyle is a proactive, non-negotiable approach to long-term wellness.
Small, consistent lifestyle changes, like choosing whole foods, exercising regularly, and managing stress can dramatically improve your insulin sensitivity over time.
Check out my 7 steps to creating an insulin-sensitive lifestyle blog!
www.drtyna.com/blog/insulin-sensitive-lifestyle
#BuildResilience #StrongerEveryDay #MetabolicHealth #AdrenalSupport #MindAndBody
33 - 2
Lean muscle isn’t just about looking fit—it’s your secret weapon for long-term health and resilience.
➡️ Swipe to learn why building muscle matters more than you think:
✨ It boosts metabolism, balances blood sugar, and protects against aging.
✨ It’s the foundation for thriving at every stage of life.
Take control of your health and start strength training, fuel your body, and build a stronger future.
Let’s build strength together! 🚀
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Hormonal changes during menopause can bring joint discomfort—but you don’t have to settle for the aches and stiffness. With simple, effective steps, you can support your body and feel stronger. 💪 Swipe for tips!
✨ Why It Happens:
Estrogen helps reduce inflammation, support cartilage, and maintain joint fluid. When levels drop, joint pain can increase.
🔥 What You Can Do:
✅ Strength train to build joint-supporting muscles.
✅ Eat anti-inflammatory foods like omega-3s, leafy greens, and turmeric.
✅ Stay hydrated to keep joints lubricated.
✅ Find A GOOD Doctor: www.drtyna.com/findadoc
Empower your menopause journey with movement, nutrition, and care.
Follow link to my blog The Truth About Menopause and Joint Pain.
www.drtyna.com/blog/menopause-and-joint-pain
#MenopauseRelief #JointHealth #StrongAtAnyAge #AntiInflammatoryLifestyle #MoveWell #FeelStrong
36 - 1
Strength training over 40 isn’t just about staying fit—it’s about living a stronger, healthier life.
Here’s why exercises like hex bar deadlifts, TRX rows, kettlebell snatches, and squats are essential as you age:
👉 Hex Bar Deadlift: Builds bone density, strengthens your core, and protects your lower back.
👉 TRX Rows: Improve posture, balance, and joint-friendly upper-body strength.
👉 Kettlebell Snatches: Boost hip mobility, endurance, and metabolism in one move.
👉 Squats: Strengthen your lower body and improve daily functional movements like standing and sitting.
✨ After 40, these movements help combat muscle loss, preserve joint health, and improve metabolic health. Start with proper form and progress gradually—you’ve got this!
Which of these exercises is your favorite? Let me know in the comments! 💥
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'Tis the season!
This is your friendly reminder to -> Enjoy the holidays and stay healthy! 🥂
Keep moving with activities you enjoy, savor treats mindfully with protein and healthy fats to keep cravings at bay, and don’t skimp on rest—good sleep is key to managing stress and staying energized.
🌟Happy, balanced holidays!
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Truth
🏋️ Strength training can boost your metabolism long after your workout.
✅After a strength workout, your body keeps burning calories at a higher rate for hours—even days!
Truth
💡 Strength training helps improve mental health.
✅Research shows strength training can reduce symptoms of anxiety and depression, boosting your mental well-being.
Lie
🚫 You need to lift heavy every day to see results.
Actually, your muscles grow and recover on rest days! Overtraining can lead to burnout and injury.
Did you guess it correctly?
19 - 6
Building resilient metabolic health through sustainable habits like strength training, protein-rich diets, healthy fats, and quality sleep is the ONLY answer.
Adding this to your lifestyle will help your body manage energy efficiently for long-term health.
Consistency over shortcuts!
CHECK OUT MY FREE METABOLIC HEALTH ASSESSMENT
www.drtyna.com/metabolism
#MetabolicHealth #StrengthTraining
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Helping Humans Survive the Zombie Apocalypse