10:50

How to Use GLP-1 Sustainable Weight Management

42:34

EP. 182: I Had Surgery! My Upper Bleph Experience | Solo

07:50

Why Keeping Weight Off Is So Hard!

12:36

The Reality of Long-Term Weight Loss

15:02

GLP-1s are NOT the answer!

28:23

EP. 181: My Holiday Gift Guide | Solo

07:32

AVOID These 5 DEADLY Pitfalls in 2024!

09:01

Why I Started Researching GLP 1 Agonists and What I Found

07:40

Why Menopause Doesn’t Have to Suck

04:14

Why Muscle Mass Matters More Than You Think

04:26

Why Sleep Is Essential for Blood Sugar Levels

03:49

What The Difference Between Type 1 and Type 2 Diabetes

05:56

Tips on Regulating Insulin For Type 1 Diabetics

01:04:47

EP. 180: Lifting Heavy & Staying Fit In Your 70’s | Dr. Sandra Scheinbaum

04:26

Why Stress and Sleep Are Essential for Blood Sugar Control

05:24

Ditch The Junk Food!

01:01:15

EP. 179: My Strength Training Routine | Solo

01:07:20

EP. 178: The Truth About Metabolic Health, Childhood Obesity + GLP-1’s Powerful Impact | Jim LaValle

04:07

How The Food System Is Negatively Affecting Kids Psychology

05:26

STOP Feeding Your Kids Cereal for Breakfast

05:12

Don't Take No For An Answer

03:29

UNDERRATED Life Hack To Build Confidence

04:27

Pros and Cons of Intermittent Fasting For Women

41:13

EP. 177: Make America Fit Again | Solo

11:12

The Secret to Staying Young

06:19

Shocking Truth About Social Networks and Obesity

06:11

Exposing The Harsh Reality Of The Fitness Industry

53:45

EP. 176: Beating Imposter Syndrome + Living Bolder | Jennifer Cohen

07:50

Why Strength Training Is The New Foundatain Of Youth

09:00

The Best Investment For Your Body

01:17:15

EP. 175: Air Quality, Mold and Autoimmune Issues The Hidden Links | with CEO Mike Feldstein of Jaspr

01:13:14

EP. 174: The Proven Way to Build Muscle and Master Your Metabolism | Sal Di Stefano

01:07:45

EP. 173: Why Women Shouldn’t Wait: My Top 6 Reasons to Start Hormone Replacement Therapy Early

35:17

EP. 172: GLP-1 Agonists and the Gut Microbiome: Unveiling Their Role in Metabolic Health | Solo

04:44

The DARK SIDE of Peptide Injections

06:30

The Surprising Truth About Bioregulators Nobody Tells You

01:03:23

EP. 171: STOP Aging with This One Simple Trick | Nathalie Niddam

07:31

Oktoberfest

08:13

Deplatforming

06:31

My instagram account has been suspended

06:34

Don't get your hormone replacement done on the internet

35:48

EP. 170: What The Heck Happened With My Instagram | Solo

05:50

Sleep is key for your health at 50

06:48

Supplemental micronutrients for the immune system

52:11

EP. 169: 10 Reasons I Love My Sauna | Solo

44:11

EP. 168: Common Sense with Upper Respiratory Illness | Solo

07:09

Skeletal Muscle and Age

06:22

Hormone Balance and Middle Age

35:19

EP. 167: Top 7 Ways GLP1 Agonists Improve Your Metabolic Health | Solo Episode

59:12

EP. 166: Type 1 Diabetes + Metabolic Health | Dr. Laura Neville

08:15

How the menstrual cycle affects blood sugar

07:15

Pills for menopause and heavy periods

01:17:58

EP 165: Post-Birth Control Syndrome, PMS, + Menopause | Nicole Jardim

09:37

Still changing with age

07:44

Seniors lift heavy weights too

01:06:48

EP. 164: Fitness In Menopause | Debra Atkinson

04:46

Obesity and Adipose Tissue Inflammation

04:40

Menopause and Metabolic Disease

52:26

EP 163: Understanding The Middle Aged Middle | Solo Episode

07:26

Intercellular Water and Strength