Do CARBs Really Make You FAT ๐ค๐ #weightloss
Try This Age-Old Sleep Ritual Tonight ๐โจ #SleepHack #HolisticLiving
Is There an Age Limit for Birth Control Pills? ๐ ft. Dr. Nozer Sheriar #WomensHealth
The Sitting Exercise Every Diabetic Must Know ๐ช๐ช #DiabetesCare
Why Breath Matters More Than Food ๐ฌ๏ธ ft. Anders Olsson
Better Than Kiwi This Indian Fruit Will Surprise You! ๐ฅ #Superfruit #IndianFruit
Unlock Your Brainโs Secret to Focus ๐ง ft. Anders Olsson #Focus
Love โค๏ธ vs Pampering ๐คฏ | The Real Difference ft. Luke Coutinho #LoveVsPampering
Allergies ๐คง Explained What Most People Donโt Know ๐ #Allergies #HealthTips
Is Overtraining Blocking Your Fat Burn? ๐ฅ ft. Anders Olsson #FatLoss
Best Way to Dry Wet Hair ๐งโจ ft. Dr. Sonali Kohli #HairCare #HealthyHair
Liquid Gold in a Spoon โจ Why Ghee is Pure Magic! #Ghee #Superfoods
You'll Never Walk Alone โค๏ธ Acceptance ft. Judy #LifeLessons
The Power of Halim Seeds (Garden Cress) ๐ฑ Boost Iron , Gut & Hormones! #HalimSeeds
Shaping Healthier Perspectives, One Conversation at a Time โจ
Laws of Digestion You Never Knew ๐คฏ๐ฝ๏ธ #Digestion
The Secret to Winning Revealed ๐ฏ | Ankur Warikoo #Motivation
A Silent Epidemic Has Been Taking Over ๐ #SilentEpidemic
Bharat Ki Sewa Mein ๐ฎ๐ณ | Team Luke Wishes You a Happy Independence Day ๐ #IndependenceDay
Breast Cancer Biology: Key Facts ๐ฉท | Dr. Rajiv Bhatt #BreastCancerAwareness
Is Emergency Contraception Safe? ๐ฉโโ๏ธ๐ ft. Dr. Nozer Sheriar #WomensHealth
STOP Toxins from Entering Your Body! ๐ (Kitchen Hack You NEED!) #kitchenhacks
Low AMH? You Can Still Conceive! ๐ถ๐ซ ft. Dr. Nozer #LowAMH #FertilityHope
Digestive Laws You MUST Know! ๐ก๐ง #GutHealth
Skincare Myths Busted! ๐งดโ ft. Dr. Sonali Kohli #SkincareMyths
Lemon Water for Fat Loss? ๐ Myth or Magic? #FatLoss
Can Stress Really Fuel Cancer Growth? ๐คฏ ft. Dr. Rajiv Bhatt #CancerAwareness
๐ถโโ๏ธ Why 10,000 Steps Matter for Fat Loss โ More Than You Think! #FatLoss #WeightLossTips #10kSteps
Is Fat Fueling Cancer? ๐ค ft. Dr. Rajiv Bhatt #CancerAwareness
Trying to Burn Fat? ๐ฅ Fix THIS on Your Plate! #FatLossTips
Is Your Makeup Making Acne WORSE? ๐ณ #AcneTips ft. Dr. Sonali Kohli
Eating Too Many Fruits = Better Health ๐ Not Always! โ #FruitFacts
Own Your Destiny ๐ฅ Empower Yourself ft. Judy #Empowerment
This Vegetable Fights Diabetes, Inflammation & More! ๐ฅฆ๐ช #NaturalHealing
Struggling to Burn Fat? These 5 Reasons Might Be Why! ๐ฅ๐ซ #FatLoss #BurnFat
Choosing the Right Sunscreen? ๐งดโ๏ธ ft. Dr. Sonali Kohli #Sunscreen #SkinCareTips
Sun Exposure: Good or Bad for Your Skin? โ๏ธ ft. Dr. Sonali Kohli #SunExposure
Canโt Stop Craving Food & Desserts Try THIS Fat-Loss Trick! ๐ฐ๐ฅ #FatLoss #FoodCravings
Making Money vs. Earning It โ The Big Difference ๐ฐ ft. Shiv Khera #MindsetMatters
The Bharat Nutrition and Lifestyle Classroom โ Nurturing the Future Champions of Bharat ๐ฎ๐ณ
Beyond Biology, Beyond Health ๐ง ๐ Dr. Shashank Joshiโs Perspective #BeyondBiology
Hidden Addiction Ruining Your Health ๐ฑ Dr. Shashank Joshi #HealthTips
Not Burning Fat Avoid These 5 Mistakes! ๐ฏ #FatLoss #BurnFatFast
Build Strong Nations & Lives โ Shiv Kheraโs Secret ๐ช๐ #ShivKhera
Black & White Sesame Powder The Forgotten Superfood ๐ฟโจ #sesame #superfood
The Maasai Secret to Pure Happiness ft. Judy ๐โจ #Happiness
1-Minute Trick for Better Digestion After Meals ๐งโโ๏ธ๐ฅ #digestion
Weight Loss Myths Busted! ๐ซ No Magic Pills, Just Science! #WeightLoss #FatLoss
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About
Luke Coutinho, is a Holistic Nutritionist specialising in the field of Integrative and Lifestyle Medicine. Luke along with his team of qualified Doctors and trained nutritionists design wellness plans with a holistic approach towards prevention, weight and disease management with expertise in cancer care. His programs are personalised and customised according to an individualโs lifestyle and revolves around the 4 pillars of good health: Quality Sleep, Balanced Nutrition, Emotional Detox and Adequate Exercise.
Subscribe to this channel for videos on nutrition, exercise, yoga, meditation, lifestyle medicine and more...
If you have a health related query which you would like to discuss and get assistance on, you can reach out to me and my team at - www.lukecoutinho.com/contactus
22 August 2009
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