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4,822 Views • 3 months ago • Click to toggle off description
How many of you include this vegetable in your meals? Share your favorite fun, healthy recipes! 🍛✨
⚠️ Deep-frying = Nutrient Void! ⚠️
🔥 While it may taste great, deep-frying strips away essential nutrients and adds unnecessary fats. Instead, steam it, lightly cook it, or sauté it to retain its benefits.
❌ If it doesn’t suit you, don’t force it. Listen to your body and eat what works best for you!
💡 Be Educated, Not Influenced.
Make informed choices, not trendy ones—your health is in your hands!
🌱 Wake up, India! 🇮🇳 Choose real, whole, nourishing foods for a healthier you!
Drop your favorite healthy recipes in the comments! ⬇️💚
#HolisticHealth #LukeCoutinho #TeamLuke #HealthyEating #PreventionIsBetterThanCure #SelfLove #WellnessWarriors #MindfulEating #DiabetesControl #AntiInflammatory #NaturalHealing #Superfood #BloodSugarSupport #HealingWithFood #HealthyLiving #EatForHealth #WellnessJourney #TheNewReligionLifestyle #YouCareLifestyle
Views : 4,822
Genre: Education
License: Standard YouTube License
Uploaded At 3 months ago ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.98 (1/195 LTDR)
99.49% of the users lieked the video!!
0.51% of the users dislieked the video!!
User score: 99.23- Masterpiece Video
RYD date created : 2025-06-19T07:44:50.431972Z
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8 Comments
Top Comments of this video!! :3
I'm not diabetic still I still drink okra soaked water 4 times a week to maintain my gut and I feel amazing 😊 thank you luke
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Thank you for this information!
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Thank you for the information,
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Powerful. Will prepare it for today's meal❤
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Thanks 👍
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Wow interesting
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Brocholi
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@dr.arpitakar436
2 months ago
My favourite is steamed bhindi .i can simply have it..we Bengalis have steamed Bhindi mixed with raw onion, green chilli and little mustard oil..❤
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