65 Videos
Building A Fighter Podcast
24 Videos
Understanding Combat Sports Performance
261 Videos
Exercise Demos
2 Videos
Athlete Sessions
12 Videos
Building A Fighter Assessments For Combat Athletes
12 Videos
Trunk Training
2 Videos
Quick Tips
20 Videos
Building A Fighter Glossary
10 Videos
Plyometrics
7 Videos
Shoulder warm-up/mobility
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About
A sports performance company dedicated to forging a new foundation of performance care for combat athletes.
Join us here for exercise tutorials, educational videos and workout recaps from our top athletes!
Dr. Austin Schoen DC MS. and Alex Friedman MA.
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