Building A Fighter Assessments For Combat Athletes
12 videos • 123 views • by Building A Fighter
1
Building A Fighter Assessment: 15 Minute Max Calorie Airbike
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2
Building A Fighter Assessment: Single Arm Max Hold
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3
Building A Fighter Assessment: 1.5x Bodyweight Trapbar Hold
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4
Building A Fighter Assessment: Medicine Ball Shot Put
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5
Building A Fighter Assessment: 3 Minutes Max Push-Up Test
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6
Building A Fighter Assessment: Side-lying Shoulder Sweep
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7
Building A Fighter Assessments: Push-up To Single Arm Down Dog
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8
Building A Fighter Assessments: 3 Rep Max Trapbar Deadlift
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9
Building A Fighter Assessments: The Split Squat
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10
Building A Fighter Assessments: Low Bear Lift-Off
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11
Building A Fighter Assessment: Deadbug Complex
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12
6 Second Sprint Repeat Test: Maximize Power and Track Fatigue
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