Why Dumbbells Might Be Riskier Than You Think!
Build Bigger Lats for an Illusionary V Taper Look! #musclegain
How I Transformed my Back using Seal Rows
Master Seated Cable Rows to Boost Lat Gains
Debunking the 1g Protein Myth for Muscle Gains!
Why Lying Bicep Curl is the Ultimate Exercise!
Maximize Your Chest Press Gains with Simple Adjustments!
Why Pec Deck Fly Beats Dumbbell Fly for Safety!
Strength Training vs Cardio- The Better Option in 2024?
Unlock Tricep Gains with Incline Dumbbell Extensions!
The ONLY Tip to avoid FAKE Supplements #fakesupplements #musclebuilding
OMAD Diet for Rapid Weight Loss #omaddiet #rapidweightloss
How to optimize Protein intake during travel #proteinpacked #proteinismyzindagi
Is Training to Failure better than 3 RIR #timeundertension #trainingtips #rir
Advanced Tip to Grow Bicep Size #growarms #getbigarms
How to Maximize Gains with stretch mediated technique. #maximizegains
Should I focus on Stretch Mediated Training ?? #maximizegains
Whey Isolate vs Whey Concentrate? š¤ #wheyconcentrate #wheyprotien #wheyisolate #fitness
How to calculate water intake?Hindi/Urdu #waterintake #musclebuilding #workoutmotivation #workoutļæ¼
A decade ago, a younger version of myself was persuaded by a gym owner to take a supplement he provided with a promise of helping with mass gain and achieving a shredded physique. This supplement did not even come in legitimate packaging or contain any labels but I trusted his word. But after regular consumption, I ended up paying the price in the form of developing a skin disorder.
This is when my health and fitness journey began.
I then started self-study on various fitness related research- that not only helped me develop a healthy lifestyle, but also transformed my physique and disciplined me into becoming a better version of myself. Itās my mantra that there are no shortcuts to achieving a healthy lifestyle and that truly, consistency is key.
āKinetics with Kashanā is a medium through which I aim to transform the lives of many who are still lost in the ābro scienceā phase and help them with their goals.
Remember
You only have ONE BODY-itās now or never.