A decade ago, a younger version of myself was persuaded by a gym owner to take a supplement he provided with a promise of helping with mass gain and achieving a shredded physique. This supplement did not even come in legitimate packaging or contain any labels but I trusted his word. But after regular consumption, I ended up paying the price in the form of developing a skin disorder.
This is when my health and fitness journey began.
I then started self-study on various fitness related research- that not only helped me develop a healthy lifestyle, but also transformed my physique and disciplined me into becoming a better version of myself. Itās my mantra that there are no shortcuts to achieving a healthy lifestyle and that truly, consistency is key.
āKinetics with Kashanā is a medium through which I aim to transform the lives of many who are still lost in the ābro scienceā phase and help them with their goals.
Remember
You only have ONE BODY-itās now or never.