Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
If you have not already do not forget to check out my latest video on "How I lost Love Handles in Just 30 days using 5 Simple Hacks".
I walk you through my personal story of How I gained significant fat and lost muscle and what simple hacks I used to completely Smash my Love Handles.
https://youtu.be/Tgraj9dlPwA?si=fifE7...
1 - 0
It took me just 6 months to grow a back like this! The exercise selection that biases the lengthened position of back musculature made the difference. Check out my latest video for more:
https://youtu.be/5scISjy3cs4?si=cZshm...
1 - 0
Hello Friends, hope you aghd a great weekend!.
If you have not already check out the latest video on "Top Fitness Myths that is Sabotagiong your Progress in 2024",
check that out if interested and let me know what topics you want me to cover in future videos. Peace!
https://youtu.be/IHIIM-TYAUI?si=aGGWW...
0 - 0
Thank you âȘ@kineticswithkashan3192⏠community to love recently published videos especially âstretched mediated hypertrophyâ series.
If you have not watched it yet please check it out in the link below
https://youtu.be/oh6eW21v_JM?si=j3wG_...
Also feel free to comment below if you have any specific topic on your mind. We always look for great topics for engaging content.
As always stay healthy and remember âConsistency over Perfectionâ
1 - 0
I spent about a month in Pakistan and performed Hajj with my family Alhamdulillah. During this time i not only lost muscle, felt weaker but also gained quite a bit of fat.
But the biggest advantage of being natural is you not only regain đȘ but you add extra lean body mass if you restart your training and keep eating whole foods.
Always remind your self why you started, you are never out of fight unless you give up.
#musclememory
#fatloss
5 - 0
After forming the community withââ @kineticswithkashan3192 I met a quite a few people in person some within my community and some from US sharing opinions on my videos.
Based on audience preference i have decided to publish all upcoming videos in English.
This will enable us to reach broader audience, create better and more frequent content and become wiser and fit every day!
Give me a thumbs up if yâall agree with the idea.
Thanks you for your love and support.
2 - 0
Investing in your health is like investing money. You wont notice returns while you are you young but as you approach your 40s, 50s and above you will notice differences in appearances from folks who do not prioritize health. You will have more energy levels, better looks and more chances of being around with loved ones. #kineticswithkashan #prioritize #consistency #success #health
2 - 0
What fitness related topics you want me to cover in upcoming videos. Let's see what you guys are interested in
1 - 1
You do not have to take supplements to build muscles. But these can be a helpful tool and can slightly benefit over the long run if the following things are top notch:
1: 7-9 hrs sleep
2: atleast 0.7g/lb of protein intake
3. Atleast 1 hr of INTENSE workout 3+ days/week
4. Consumption of macronutrients 90% from whole foods
5. Atleast 2 yrs of training experience
6. Basic knowledge of nutrition.
4 - 0
A decade ago, a younger version of myself was persuaded by a gym owner to take a supplement he provided with a promise of helping with mass gain and achieving a shredded physique. This supplement did not even come in legitimate packaging or contain any labels but I trusted his word. But after regular consumption, I ended up paying the price in the form of developing a skin disorder.
This is when my health and fitness journey began.
I then started self-study on various fitness related research- that not only helped me develop a healthy lifestyle, but also transformed my physique and disciplined me into becoming a better version of myself. Itâs my mantra that there are no shortcuts to achieving a healthy lifestyle and that truly, consistency is key.
âKinetics with Kashanâ is a medium through which I aim to transform the lives of many who are still lost in the âbro scienceâ phase and help them with their goals.
Remember
You only have ONE BODY-itâs now or never.